"Empowering Girls and Women with Anxiety to Embrace Leadership."
"Empowering Girls and Women with Anxiety to Embrace Leadership."
Jaclyn Shaw, LBA BCBA
Jaclyn Shaw, LBA BCBA
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Acceptance and Commitment Therapy and Social Skills Groups Starts September 2025
Your Journey Starts Here.
You are not defined by your rituals.
Turn Can't into Can!
Welcome
Are you or your child struggling with intrusive thoughts, obsessions, compulsions, hoarding or rituals? Have these behavior blocked a sense of wellness and peace? Are you eager to take a more realistic approach to behavior change?
Rhythm of Change's mission is to empower women and girls struggling with anxiety. We are committed to providing personalized and evidence-based interventions that promote long term resilience and well-being. By fostering a supportive and nurturing environment, we aim to equip individuals with the tools and skills necessary to overcome their challenges, embrace their strengths and lead fulfilling lives. Behavior therapy offers girls and women with anxiety a tailored pathway to regain control over their lives, providing practical tools to challenge and overcome debilitating thought patterns. By fostering resilience and empowering individuals to confront their fears head-on, behavior therapy equips them with the necessary skills to navigate life's challenges with newfound confidence and serenity.
Private and Group Behavior Therapy Sessions for Girls & Women with Anxiety
Are you struggling with anxiety and stress, searching for effective coping skills and therapy techniques to reclaim control over your life? Look no further! Our comprehensive approach integrates evidence-based methods like ACT therapy and behavior therapy, emphasizing mindfulness, acceptance, and commitment to guide you towards lasting emotional stability and resilience. Through personalized sessions, you'll learn valuable relaxation strategies, cognitive restructuring techniques, and self-compassion practices, empowering you to confront fears, manage panic attacks, and cultivate a sense of inner peace. Our goal-oriented approach focuses on values clarification and behavioral modification, ensuring you not only alleviate anxiety symptoms but also enhance your overall mental wellness and life satisfaction. Take the first step towards freedom from anxiety and embark on a transformative journey of self-discovery and growth with us today!
Navigate the Types of Behavior Based Therapy We Provide
Navigate the Types of Behavior Based Therapy We Provide
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT), is transformative approach pioneered by psychologist Dr. Marsha M. Linehan. DBT, an offshoot of Cognitive Behavioral Therapy (CBT), combines cognitive techniques with mindfulness and acceptance strategies to help individuals manage intense emotions and develop healthier coping mechanisms. Particularly beneficial for girls and women experiencing symptoms of anxiety and OCD, DBT equips individuals with practical skills to navigate challenging situations, regulate emotions, and build resilience. Our therapists implement DBT in various scenarios, including individual counseling sessions, group therapy, and skills training workshops, tailored to meet the unique needs of each client. Explore our resources to learn more about DBT's effectiveness, including articles and research in the Journal of Behavior Analysis, and discover how it can empower you on your journey towards emotional well-being.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
We offer a holistic approach to mental well-being, including Acceptance and Commitment Therapy (ACT). Founded by Dr. Steven C. Hayes, ACT is a cutting-edge therapy that combines elements of Cognitive Behavioral Therapy (CBT) with mindfulness and acceptance strategies. Particularly beneficial for girls and women grappling with symptoms of anxiety and OCD, ACT empowers individuals to cultivate psychological flexibility, embrace their emotions, and commit to actions aligned with their values. Our therapists implement ACT in various scenarios, from navigating intrusive thoughts to managing compulsive behaviors, fostering resilience and facilitating lasting transformation. Explore our resources to learn more about how ACT can empower you on your journey towards emotional freedom and fulfillment. For further insights, check out the latest research on ACT in the Journal of Behavior Analysis.
Exposure and Response Prevention
Exposure and Response Prevention
Exposure and Response Prevention (ERP)a groundbreaking therapy pioneered by behavior analyst Dr. Edna B. Foa. Particularly impactful for girls and women experiencing symptoms of anxiety and OCD, ERP offers a structured approach to confronting fears and breaking free from compulsive behaviors. In a typical session, a therapist might guide a client through gradual exposure to their feared stimuli, such as touching a doorknob without immediately washing their hands, while refraining from engaging in the usual compulsive response. Studies have shown ERP to be highly effective, with up to 75% of patients experiencing significant improvement in symptoms. Explore our resources and discover how ERP can help you overcome your specific challenges, foster resilience, and embark on a journey towards lasting wellness.
Positive Reinforcement Strategies
Positive Reinforcement Strategies
We embrace the transformative power of Positive Reinforcement Therapy (PRT), founded on the principles of behavior analysis. Spearheaded by influential psychologist B.F. Skinner, PRT focuses on reinforcing desired behaviors to promote positive change and enhance well-being. Particularly beneficial for girls and women navigating symptoms of anxiety and OCD, our therapists employ PRT in various scenarios, such as rewarding incremental progress in exposure exercises or reinforcing healthy coping strategies. Research published in the Journal of Applied Behavior Analysis demonstrates the effectiveness of PRT in achieving lasting improvements in mental health outcomes. Embark on your journey towards empowerment and resilience with our tailored counseling services today.
Cognitive Restructuring
Cognitive Restructuring
We specialize in empowering girls and women through Cognitive Restructuring, a fundamental aspect of Cognitive Behavioral Therapy (CBT) pioneered by Dr. Aaron T. Beck. Cognitive restructuring involves identifying and challenging negative thought patterns to promote healthier cognitive functioning and emotional well-being. Specifically tailored for girls and women experiencing symptoms of anxiety and OCD, this evidence-based approach equips individuals with practical tools to effectively manage their symptoms. Our therapists implement cognitive restructuring techniques in various scenarios, including challenging irrational beliefs, addressing cognitive distortions, and reframing negative self-talk. Explore our resources and discover how cognitive restructuring can empower you to navigate life's challenges with confidence and resilience. For further insights, refer to the article 'Cognitive Restructuring: A Key Component of Cognitive Behavioral Therapy' in the Journal of Behavior Analysis.
Habit Reversal
Habit Reversal
We offer transformative support for girls and women navigating anxiety and OCD symptoms. Habit Reversal Therapy (HRT), pioneered by Dr. Nathan H. Azrin, offers a beacon of hope for those seeking relief from intrusive thoughts and compulsive behaviors. Tailored for females experiencing these challenges, our version of HRT equips individuals with practical strategies to interrupt and replace harmful habits, empowering them to regain control and live fully. Our therapists implement HRT in various scenarios, from addressing repetitive behaviors to managing intrusive thoughts, guiding clients toward long-lasting positive change. Discover the effectiveness of HRT through research published in the Journal of Behavior Analysis, and embark on your journey to a brighter, more empowered tomorrow.
Jaclyn Shaw, LBA BCBA
Jaclyn Shaw, BCBA, LBA
Jaclyn Shaw, BCBA, LBA
🌟 Meet Jaclyn Shaw, Your Compassionate Guide to Empowerment and Healing! 🌟
Are you searching for a supportive ally on your journey towards empowerment and healing? Look no further! Jaclyn Shaw, a dedicated Board Certified Behavior Analyst (BCBA) and Licensed Behavior Analyst (LBA) in New York State, brings over 15 years of expertise in helping girls and women flourish in various challenging circumstances.
With a science-centered approach, Jaclyn specializes in empowering girls and women to reclaim their sense of freedom and change their behavior so they can succeed. Drawing from her extensive experience working with diverse populations, including foster care, survivors of domestic abuse, and teens battling anxiety and OCD, Jaclyn offers a safe and nurturing space for transformation.
Jaclyn understands the unique needs and challenges girls and women face and is committed to empowering you to thrive. Whether you're navigating anxiety, trauma, or life transitions, Jaclyn's compassionate guidance and evidence-based techniques will support you every step of the way.
Take the first step towards reclaiming your inner strength and vitality. Contact Jaclyn Shaw today to embark on your journey towards healing and transformation!
Order a Rhythm Journal or CBT Workbook on Amazon
Order a Rhythm Journal or CBT Workbook on Amazon
Rhythm Journals are comprehensive tools for behavior monitoring, integrating Todo lists, graphs, mood tracking, and time management tools. Designed for a 12-week period, these journals align with wellness goals, allowing users to visualize progress and identify patterns in their behavior. Additionally, our offerings extend to Cognitive Behavioral Therapy (CBT) black books, serving as behavior analytic tools to address and challenge negative belief systems, fostering personal growth and positive change.
My Daily Rhythm Journal
My Exercise Rhythm Journal
My CBT Black Book
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