My Approach

A few fundamental techniques and principles of my practice include:

A Client Centered approach to mentoring & psychotherapy that builds respectful and caring relationships. Empathy and understanding how things are from the client's point of view, as well as taking part in the learning process side-by-side with clients, are important to this approach. Consistent with this approach, transparency and genuine interaction are imperative. Unconditional Positive Regard is also necessary, accepting the client without judgment or disapproval. 

I utilize several Cognitive Behavioral Therapy (CBT) strategies focusing on the construction and reconstruction of thoughts, emotions, and behaviors. This methodology uses numerous systemic and goal-oriented techniques that address undeveloped or dysfunctional emotions, behaviors, and cognitive processes. Specific strategies are formulated to tackle particular issues followed by implementing actions to enact positive change. Mindfulness-based cognitive practices and Dialectical Behavioral Therapy (DBT) are also useful in this realm.

Experiential Psychotherapy practices, in particular recreation and adventure, engage clients in activities that allow them to more readily identify and address hidden (or subconscious) issues as they “let their guard down” and allow a deeper level of psycho-therapeutic work to be accomplished.  Clients can identify obstacles, experience successes, improve their self esteem, and strive towards taking accountability for their actions and well-being. These types of activities also provide positive and alternative means to substance abuse, isolation, and addictions that many clients are faced with overcoming.   Community based experiences and activities may include going hiking or providing transportation to seek employment.

Life Skills (*) topics involve "hands on" experiences or experiences in the community;  

Job Searching (Resumes, Cover Letters, Transportation to Job Interviews with Encouragement and Immediate Feedback), Public Speaking, Taxes, Financial Literacy, Housing (rentals, etc.), Career Planning, Study Skills, Goal Setting & Time Management, Diversity & Inclusiveness, Conflict Resolution, Anger Management, Self Care & Healthy Living, Communication, Dating, Daily Living Skills, Eating Meals in Restaurants, Utility Safety and Troubleshooting, Automotive Basics & Bicycle Maintenance, and Internet 101.

* Life Skills defined:

    - A set of tools used to handle stumbling blocks, manage personal affairs, and work through life's unavoidable obstacles more effectively.

    - The skills typically connected with managing and living a better quality of life. They help us to achieve goals and objectives and live up to our full potential.

    - Knowledge, skills sets, and coping behaviors often not directly addressed in traditional educational settings.