Embedded Files
Crisis Support
Crisis Support
988 Suicide & Crisis Lifeline: Free, 24/7 support for anyone in emotional distress or experiencing suicidal thoughts.
988lifeline.org
Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor.
crisistextline.org
YouthLine: Teen-to-teen support line for youth mental health.
theyouthline.org
Teen Resources
Teen Resources
TeensHealth: Easy-to-understand explanations of stress, anxiety, and coping strategies.
kidshealth.org/en/teens/anxiety.html
National Institute of Mental Health (NIMH): Science-based info about mental health conditions in adolescents.
nimh.nih.gov/health/topics/child-and-adolescent-mental-health
YoungMinds: Articles and tools created with teens, for teens.
www.youngminds.org.uk
Student Support & Coping Skills
Student Support & Coping Skills
APA: Research-based guidance on stress, coping skills, and resilience.
apa.org/topics/children/stress
CAMH: Clear explanations of what stress is and how to manage it.
camh.ca/en/health-info/mental-illness-and-addiction-index/stress
Mindfulness for Teens: Beginner-friendly mindfulness exercises tailored for young people.
mindfulnessforteens.com
Trusted Information & Education
Trusted Information & Education
National Institute of Mental Health (NIMH): Comprehensive information on anxiety, stress, and treatment options.
nimh.nih.gov/health
Mayo Clinic: Clear, medically reviewed information on symptoms and coping tools.
mayoclinic.org/diseases-conditions/anxiety
American Psychological Association (APA): Articles that break down research into easy-to-read explanations.
apa.org/topics
Google Sites
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