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Open Heart Meditation
Open Heart Meditation
~ Irmansyah Effendi, MSc
Each time we have negative emotion, we leave / deposit negativities within our heart.
How many times a day we have negative emotions, even though we do not show them?
To cleanse the heart further (bigger and deeper), the best way is to ask for blessing from the True Source of Love and Light.
Before you start this prayer, you may need to write down the name of the people you don't like (you need to forgive), and for what you need to ask for forgiveness. You can replace the terminology “True Source” with any other terminology which you are more comfortable with / can relate better to.
Steps
Steps
Following your feeling while praying
- Touch your heart (centre of your chest) with 1 or 2 fingers
- Close your eyes
- Relax
- Smile
- Smile to your heart sweetly and freely
- Feel the nice feeling from your heart, smile and stay within that nice feeling along the prayer
- Pray from the heart with feeling and love...
True Source, please bless our heart so that all arrogance be removed, to be replaced with Your Love and Light.
True Source, please bless our heart so that all selfishness be removed, to be replaced with Your Love and Light.
True Source, please bless our heart so that all anger be removed, to be replaced with Your Love and Light.
True Source, please bless our heart so that all envy and jealousy be removed, to be replaced with Your Love and Light.
True Source, please bless our heart so that all greediness and cunningness be removed, to be replaced with Your Love and Light.
True Source, please bless our heart to understand that peace, calmness and joy are better than negative emotions. We have to let go of all negative emotions toward others, so that You can bless our heart, to fill our heart with Your Love and Light, peace, calmness and joy. Please bless and help us to be able to forgive everyone sincerely.
{Now, forgive everyone sincerely, although the same person has been doing the same negative things repeatedly and is still doing it. Remember that keeping negative emotion in you will simply give you pressure and burdens.}
True Source, as we have forgiven everyone else, please bless our heart so that all hatred, sadness, resentment, disappointment and other negative emotions, be removed to be replaced with Your Love and Light.
True Source, please bless and help us to realize that You are All Loving and All Forgiving. Please bless and help us to realize all of our mistakes, be remorseful, and ask for forgiveness.
{Now, realize all of your mistakes, be remorseful, and ask for forgiveness.}
True Source, as You have forgiven all of our mistakes, please bless our heart and whole being so that all fear, worry, and burdens because of those mistakes, be removed to be replaced with Your Love and Light.
True Source, please bless and help us to be able to stay within our heart, within Your Love and Light, to always be peaceful, calm, and joyful.
True Source, thank You for all of Your blessing, Love and Light.
Amen.
Note
Note
- Since the most important benefit of Reiki attunement for our heart is to open and connecting our heart better to Divine Love and Light to cleanse our heart further, so for better results of Reiki attunement on your self and heart, it is suggested to do this Open Heart Prayer prior to receiving the attunement (say starting 2 weeks daily before the attunement) and every day after the attunement.
- The Open Heart Meditation in English is available for purchase on iTunes. Please visit our web site: www.padmacahaya.org or www.padmajaya.com to purchase the Open Heart Prayer CD and for more information.
- More techniques and practices on opening and activating your heart can be learned through Open Heart Workshops from Padmacahaya (www.padmacahaya.org).
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