Coaching & Training Packages

What We Offer

 One-to-One Training

Personalised fitness training tailored to your specific goals, fitness level, and needs. Whether you're looking to lose weight, build strength, improve flexibility, or enhance overall fitness, one-to-one sessions provide expert guidance, individualised plans, and focused attention to help you achieve your desired results.

Nutrition Coaching 

Comprehensive support to optimise your diet and fuel your body for success. Our nutrition coaching includes meal planning, dietary assessments, and practical strategies to build sustainable eating habits. Perfect for those looking to manage weight, improve energy levels, or enhance athletic performance.

Injury Rehabilitation

Recover faster and more effectively with tailored rehabilitation programmes designed to restore strength, mobility, and function after an injury. Our approach combines evidence-based techniques with personalised care to ensure a safe and efficient return to your activities or sport.

Accountability Coaching  

Stay on track with consistent guidance, encouragement, and check-ins. Accountability coaching ensures you remain motivated, overcome obstacles, and maintain progress toward your fitness and health goals through a structured and supportive framework.

Private Training Studio 

Enjoy a fully equipped, exclusive space designed for your comfort and privacy. Our private training studio eliminates distractions, creating an environment focused solely on you and your goals, with expert trainers dedicated to your success.

Sports Conditioning

Enhance athletic performance with specialised programmes targeting strength, speed, endurance, and agility. Sports conditioning is ideal for athletes of all levels, aiming to refine their skills, prevent injuries, and perform at their peak.

Health Behavioural Coaching 

Transform your lifestyle with coaching that focuses on the habits, mindset, and behaviours essential for long-term health and wellness. This service is perfect for individuals seeking to make meaningful changes, such as quitting unhealthy habits, managing stress, or adopting a more active lifestyle.  

Full Health Check-Up

Gain valuable insights into your overall health with a comprehensive health check-up. This service includes an assessment of key health metrics such as body composition, cardiovascular fitness, blood pressure, and other vital indicators. It's an essential step to understanding your starting point, setting realistic goals, and monitoring progress on your health and fitness journey.

Online Health Coaching

Access expert health and fitness guidance from anywhere in the world. Our online health coaching combines personalised fitness plans, nutrition advice, and regular virtual check-ins to ensure you stay on track. Designed for busy individuals or those who prefer remote sessions, this flexible option keeps you connected and motivated to achieve your goals.

Each service is crafted to provide expert guidance and support to meet your unique needs and empower you on your journey to optimal health and fitness. 

what we charge