this is a 45 minute complimentary session to find out if reflect.revise.repeat is right for you. I will explain how the process works and you are invited to share whatever information you feel comfortable sharing. I can then present some initial thoughts on how we might structure our work together. You don't need to make an immediate decision. Take your time to consider the information presented. Get in touch if you'd like to move forward. 

I will explain the process at our complimentary consult but the general idea is for you to gain objectivity on yourself in whatever situation you are wanting to work on. This is done by creating a self that is a "character" based on the you that is in the situation. Anyone inclined to involve their creativity in their personal development journey have found this to be a highly creative, immersive and rewarding process.

if you can write your thoughts on paper and have a desire to be in or you are in the expressive arts (performing, acting, writing (of any kind), dancing, singing, etc) then this process may be a wonderful match! Booking a no-obligation complimentary consult will certainly help you decide. 

No. it's not therapy but like most creative processes it is definitely therapeutic! The idea of stepping into a character's shoes is an experiential embodiment process and anything that involves supporting body and mind working together has healing potential.

that depends solely on you. I do recommend at least two sessions but you decide how long you want to stay with the process. 

each session is 60 minutes. I encourage a double session to start because of the creative concepts involved and the initial learning of  boundaries and the process of "stepping in" and "out" of a character. 

it depends on your country and currency.  I also have concession rates for those who are challenged financially. I can share rates along with session options at a complimentary consult.