What do we do?
What do we do?
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Join our next free event
Growing together as a community, using the different arts.
Growing together as a community, using the different arts.
Participation is not mandatory; camera/mic can be off. Whether you're shy or not, everyone can be a part of this. You can use our chat to communicate or your microphone to share your thoughts. But if you wish to simply observe in silence, you can do that too. We want everyone to be as comfortable as possible.
Stretch and/or dance to the rhythm of the music.
BODY MOVEMENT
BODY MOVEMENT
Helps with muscular strength and flexibility
Improves coordination
Increases energy
Minimizes Stress
Improves balance
Better sleep
Promotes brain health
Improves overall mood
Improves heart and lung condition
Improves bone health
Enhances endurance capabilities
Reduces anxiety and depression
Try a different Meditation every month.
5 MINUTE MEDITATION
5 MINUTE MEDITATION
Stress management
Decreases anxiety
Enhances creativity
Lowers resting heart rate
Lowers blood pressure
Enhances ability to concentrate
Improves emotional awareness
Builds inner strength
Boosts overall mood
Trains our brain
Promotes Mental health
Whatever you're inspired to write: Journal, poetry, stories, thoughts, planning, etc.
REFLECT IN WRITING
REFLECT IN WRITING
Builds cognitive skills
Improves communications skills
Improves problem solving & decision making abilities
Inspires creativity
Improves concentration
Eliminates or reduces stress
Enhances self-awareness
Improves prioritizing skills
Helps understand and process more information
Boosts memory retention
Increases comprehension
Explore arts like drawing, doodling, painting, etc., to reflect on your thoughts and ideas.
CREATE ART
CREATE ART
Helps develop better motor skills
Improves eye-hand coordination
Reduces stress
Reduces anxiety
Strengthens Mental Health
Improves Emotional Intelligence
Enhances creativity
Helps with self-expression
Improves self-confidence
Boosts brain development
Promotes innovation
All the arts have very similar benefits, like developing a healthier brain and body overall. But each art has its own unique abilities to improve our personal growth. In our events, we get to play around with the different arts in order to help enhance our health, but also to help us find the art we connect with the most. And if we already know which art(s) drive us, this community can serve as a safe space to connect with others who also have love and appreciation for playing with the arts. However, participation is never mandatory. We understand and respect that some people are more reserved and/or have different boundaries, but can still benefit greatly from the events. Even just getting ideas on how to use art on your own time for personal growth can be extremely invaluable. You're welcome to join and observe if that's all you're comfortable with. Our goal is to help as many people as possible learn that art has the power to help us grow.
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