The convenience of getting your workout done at home. You will receive a personalized program designed specificly to your needs and goals. In addition, there is no need to add the expense of purchasing any additional equipment. I will bring what we will use for each workout to you.

You feel you can use a little help keeping on track with your goals. I am here for you. We will meet once a week online for a 30 minute session to discuss areas in your fitness journey that may need some attention. I will assist you in addressing difficulties you may be having and together we will come up with strategies that will work for you.

Let me help you with meal prep ideas that will work for you and your lifestyle. I will not be telling what to eat or when. Instead, we will discuss your preferences to develope a plan as to how you can plan and prep meals and/or snacks to help you stay on you track with the goals you have set for yourself and your health.