Hi, my name is Jennifer. I am a single mom to three teenage daughters. I am a graduate of the University of St. Thomas with my degree in biology pre-med. I have been a certified professional fitness coach for over 9 years, with a variety of certifications. I have participated in well over 50 races including duathlons, triathlons, and half marathons. I have participated as a bikini competitor in several body building competitions. I have experience in group fitness as well as small group facilitation. I am always learning new concepts and continue to increase my knowlegde base.
My passion and goal is to assist my clients in finding what is fitness means to them. Together we will discuss their personalized goals and I will assist them in the direction on how to meet their goals.
Certified Personal Trainer - Nastional Acadamy of Sports Medicine
Certified Group Fitness - American Council of Exercise
Mat Pilates Certification - SCW
Sports Nutrition Certification - SCW
Nutrition, Hormones, and Metabolism Certification - SCW
Night Club Cardio Certification - NCC
Suspension Training Qualified - TRX
Here you can find the direct link to the Wellness and Workout journal that I have personally designed for you.
