Reflection.
Looking back so that the view looking forward is even clearer.
A leak of self-awareness is poison. reflection and review are the antidotes.
( James Clear)
Knowing yourself is the beginning of all wisdom
(Aristotle)
Future-orientation
Future orientation has been defined as ”the ability to set future goals and plans” (Johnson, et al., 2014: p.1). A strong future orientation allows one to envision future study paths, career goals, and other significant aspects of one’s life. On a deeper level, future orientation can be seen as the ability to envision a future self: what will I become in the future? What do I have to do to get there?
In education, future orientation relates closely to what kind of goals learners choose to pursue. In general, goals can be divided into two groups: learning goals and performance goals (Snyder, et al., 2002). While learning goals refer to the desire to learn new skills or to master new tasks, performance goals refer to lower effort targets which can be reached more easily, but wich are also less likely to lead to consistent success in the future.
According to research, learners who pursue learning goals are often more engaged in their studies and make plans to reach their objectives, while learners who tend to pursue performance goals often show a more helpless response when faced with obstacles (Snyder, et al., 2002), or may not increase their efforts in order to overcome challenges.
In choosing future goals, then, it is crucial to reflect on which goals can better allow one to acquire new skills and abilities, instead of focusing on goals which are easy to achieve. The idea of hope can be seen as especially important in developing future orientation, because it offers an explanation for why some learners pursue more long term goals while others tend to pursue more short term or lower effort goals (Snyder, et al., 2002).
Hope allows learners to envision meaningful goals and to believe that their actions will lead to positive results. Hope is crucial in allowing learners to consider different possibilities for the future, and in encouraging them to act in order to reach them. Developing a sense of hope is central to strengthening future orientation: when one believes that their actions can lead to positive results, one is more capable of making long term plans as well as considering alternative paths to their goals.
EXERCISES
Warm-up exercise: Possible future selves
Imagine yourself twenty years from now. What are you hoping to be doing in the future? What sort of things would you prefer not to be doing? You can think of all aspects of life, such as values, attitudes, lifestyle, hobbies, relationships etc.
Describe your ideal future and how you set your goal.
How much have you investigated different options?
1.
Ability to adapt and hope-centered competencies
How hopeful do you feel about the future?
What kind of educational and career choices do you have to make a) right now, b) in the coming months, c) in the coming years, d) later in life?
How much have you investigated different options?
What kind of effort and persistence is needed for these choices?
What skills do you need to learn to actualise your choices?
2.
Think about one or two study or career goals.
Try to gather as much relevant information as possible.
What are the requirements and admission criteria for the course/the job?
What kind of skills are required?
What would a typical day in school or at work be like?
Why do you think people choose these paths?
What might motivate them to pursue these study goals or do these jobs?
Future orientation: from goals to an action plan
Valuing your future goals
Choose two or more different future goals.
First, on a scale from 1 to 5, describe how much you would value reaching each goal (1 = very little, 5 = very much). List the things that you most value about these goals.
Second, on a scale from 1 to 5, describe how you perceive the likelihood of reaching your goal, if you put in enough effort (1 = very unlikely, 5 = very likely). Reflect on the things that influence your view of the likelihood. List the things that you can control (such as time you spend studying) and the things that you can’t (such as the number of applicants to your chosen study programme).
Finally, compare the values (1 – 5) and lists between the different goals.
Overcoming obstacles
Think of one or more future goals. What do you think are the most common obstacles to achieving these goals? Why do some people fail to overcome these obstacles? How would you try to overcome them?
Social belonging
Think of at least one future goal.
First, reflect on the social connections that will help you reach your goal. Make a list of the connections that you already have.
Second, imagine all the new social connections that you’re going to make while reaching for your goal. What will you have in common with these people? Make a list of the connections that you would like to make in order to reach your goal.
Making an action plan
Start with one possible future goal. Set up a timeline. When are you going to reach the goal? What will you have to do in the near future to reach the goal? What can you do today to help you reach your goal later?
To learn about the skills relevant for hope-based guidance, and to look at questions which may help you in future orientation
Hopefulness relates to envisioning meaningful goals and believing that positive outcomes are likely to occur from one’s actions. A sense of hope allows people to consider different possibilities and encourages them to take action.
Hope-based visioning is a process that involves brainstorming and listing options for future possibilities, identifying desirable options through self-clarity, and exploring and gathering information to develop in-depth knowledge of them (Niles, 2011).
To see what hope-based visioning can mean in practice, look at the questions and statements in the table below. These are arranged by topic of reflection or competence.
Think about the following questions. Discuss with your counsellor.
What was your childhood dream job?
Self-reflection in middle school
How did your school years affect your future plans?
How did your parents encourage or discourage your education and future plans?
What educational path would you choose if you didn’t have to worry about admission criteria?
What career path would you choose if didn’t have to worry about money?
Are you confident that you’ll succeed in your studies here?
an success be better explained by talent or hard work?
Additional information and help
References:
Amundson, N., Niles, S., Yoon, H. J., Smith, B., In, H., & Mills, L. (2013). Hope-centered career development for University/College students. Retrieved from Canadian Education and Research Institute for Counselling website: http://ceric. ca/wp-content/uploads/2012/10/CERIC_Hope-Centered-Career-Research-Final-Report. pdf.
Johnson SR, Blum RW, Cheng TL (2014). Future orientation: a construct with implications for adolescent health and wellbeing. Int J Adolesc Med Health, 26(4):459-68.
Niles, S. G. (2011). Career flow: a hope‐centered model of career development. Journal of Employment Counseling, 48(4), 173-175.
Niles, S. G., Yoon, H. J., Balin, E., & Amundson, N. A. (2010). Using a hope-centered model of career development in challenging times. Türk Psikolojik Danışma ve Rehberlik Dergisi, 4(34), 101-108.
Savickas, M. L., & Porfeli, E. J. (2012). Career Adapt-Abilities Scale: Construction, reliability, and measurement equivalence across 13 countries. Journal of vocational behavior, 80(3), 661-673.
Snyder SR, Shorey Hal, Cheavens Jennifer, Pulvers KM, Adams VH III, Wiklund Cynthia (2002): Hope and academic success in college. Published in: Journal of Educational Psychology, 94(4):820-826.