Reflection.

Looking back so that the view looking forward is even clearer.


A leak of self-awareness is poison. reflection and review are the antidotes. 

( James Clear) 

Knowing yourself is the  beginning of all wisdom  

(Aristotle)

Future-orientation

Future orientation has been defined as ”the ability to set future goals and plans” (Johnson, et al., 2014: p.1). A strong future orientation allows one to envision future study paths, career goals, and other significant aspects of one’s life. On a deeper level, future orientation can be seen as the ability to envision a future self: what will I become in the future? What do I have to do to get there?

In education, future orientation relates closely to what kind of goals learners choose to pursue. In general, goals can be divided into two groups: learning goals and performance goals (Snyder, et al., 2002). While learning goals refer to the desire to learn new skills or to master new tasks, performance goals refer to lower effort targets which can be reached more easily, but wich are also less likely to lead to consistent success in the future.

According to research, learners who pursue learning goals are often more engaged in their studies and make plans to reach their objectives, while learners who tend to pursue performance goals often show a more helpless response when faced with obstacles (Snyder, et al., 2002), or may not increase their efforts in order to overcome challenges.

In choosing future goals, then, it is crucial to reflect on which goals can better allow one to acquire new skills and abilities, instead of focusing on goals which are easy to achieve. The idea of hope can be seen as especially important in developing future orientation, because it offers an explanation for why some learners pursue more long term goals while others tend to pursue more short term or lower effort goals (Snyder, et al., 2002).

Hope allows learners to envision meaningful goals and to believe that their actions will lead to positive results. Hope is crucial in allowing learners to consider different possibilities for the future, and in encouraging them to act in order to reach them. Developing a sense of hope is central to strengthening future orientation: when one believes that their actions can lead to positive results, one is more capable of making long term plans as well as considering alternative paths to their goals.

EXERCISES 

Warm-up exercise: Possible future selves

Imagine yourself twenty years from now. What are you hoping to be doing in the future? What sort of things would you prefer not to be doing? You can think of all aspects of life, such as values, attitudes, lifestyle, hobbies, relationships etc.

Describe your ideal future and how you set your goal. 

How much have you investigated different options?

1.  

Ability to adapt and hope-centered competencies


2.      


Think about one or two study or career goals

Try to gather as much relevant information as possible.


Future orientation: from goals to an action plan

Valuing your future goals

Choose two or more different future goals.

First, on a scale from 1 to 5, describe how much you would value reaching each goal (1 = very little, 5 = very much). List the things that you most value about these goals.

Second, on a scale from 1 to 5, describe how you perceive the likelihood of reaching your goal, if you put in enough effort (1 = very unlikely, 5 = very likely). Reflect on the things that influence your view of the likelihood. List the things that you can control (such as time you spend studying) and the things that you can’t (such as the number of applicants to your chosen study programme).

Finally, compare the values (1 – 5) and lists between the different goals.


Overcoming obstacles

Think of one or more future goals. What do you think are the most common obstacles to achieving these goals? Why do some people fail to overcome these obstacles? How would you try to overcome them?


Social belonging

Think of at least one future goal.

First, reflect on the social connections that will help you reach your goal. Make a list of the connections that you already have.

Second, imagine all the new social connections that you’re going to make while reaching for your goal. What will you have in common with these people? Make a list of the connections that you would like to make in order to reach your goal.


Making an action plan

Start with one possible future goal. Set up a timeline. When are you going to reach the goal? What will you have to do in the near future to reach the goal? What can you do today to help you reach your goal later?

To learn about the skills relevant for hope-based guidance, and to look at questions which may help you in future orientation 

Hopefulness relates to envisioning meaningful goals and believing that positive outcomes are likely to occur from one’s actions. A sense of hope allows people to consider different possibilities and encourages them to take action.

Hope-based visioning is a process that involves brainstorming and listing options for future possibilities, identifying desirable options through self-clarity, and exploring and gathering information to develop in-depth knowledge of them (Niles, 2011).

To see what hope-based visioning can mean in practice, look at the questions and statements in the table below. These are arranged by topic of reflection or competence.


Think about the following questions. Discuss with your counsellor.



From goals to an action plan

Thinking ahead

Additional information and help

References: