This is a series of easy-reading, science-based eBooks on how you can enhance your health by incorporating herbs and spices into your diet. If you are well, you can increase your performance to the optimum level. If you are unwell, herbs and spices can supplement and enhance your doctor's treatment. Of course, always consult your doctor in the case of illness, as herbs and spices, like any medicine, can have interactions and unexpected results when combined with prescribed drugs. Also, never discontinue your doctor’s treatment in favour of herbs and spices alone.

Help can be as close as your kitchen. If you look a little further in your chemist or your health food store, you can find even more natural flavourings to add to your diet to improve your health. If you like this natural approach, but don’t want to be misled by myths, this is the eBook series for you.