A little about Rachel

I am a certified Biodynamic Craniosacral Therapist (BCST) offering gentle, nervous-system-centered support for women in all seasons of life, mothers and non-mothers alike. Whether you are pregnant, postpartum, navigating motherhood or perimenopause, moving through a significant life transition, or simply needing a little support, you are welcome here.

Craniosacral therapy played a profound role in my own healing. Before experiencing this work, my nervous system lived in a state of hyper-vigilance, marked by anxiety, poor sleep, and a constant readiness to flee. Through craniosacral sessions, I learned to slow down, reconnect with my body, and develop a greater capacity to settle and self-regulate.

Years later, becoming a mother during the isolation of the pandemic deepened my understanding of how essential care, connection, presence, and safe touch can be during times of enormous change. Together, these experiences shaped my desire to offer women a place where they can slow down, feel supported, and reconnect with themselves through life's many transitions.

I completed a two-year, 700-hour certification in Biodynamic Craniosacral Therapy in 2012, studying with John and Anna Chitty at the Colorado School of Energy Studies. Over the past 14 years, I have had the privilege of supporting women through pregnancy and postpartum, motherhood and caregiving, perimenopause, burnout, healing from past experiences, and other profound life transitions.

My approach is trauma-informed and grounded in an understanding of the body, nervous system, and embryological development. Sessions are gentle, collaborative, and guided by your body's own pace.

My intention is to offer a warm, quiet, nonjudgmental space where you can come exactly as you are. A place to slow down, reconnect with your body, and experience what it feels like to be supported.

It is an honor to offer this work.

My Values

Love • Safety • Respect • Integrity • Authenticity • Presence • Relationship