Rachael Schuetz is an associate professor of practice in the Master of Arts in Teaching and undergraduate teaching programs at OSU-Cascades. As a national board certified teacher, she enjoyed teaching in the primary grades over nine years, most of that spent in the Bend-La Pine Schools. In 2012, Rachael was honored as a finalist for the Bend-La Pine Schools Teacher of the Year award. Along with teaching and advising students in the elementary education programs, she continues her research in educational technology, teacher preparation, and elementary classrooms.

It has become apparent to both of us that our career security might be threatened by perceptions of us being overconfident, difficult, assertive and unlikeable. Furthermore, we have observed that women often choose not to speak up about these issues for fear of damaging their careers. Instead of expecting us to bend over backwards to counteract negative perceptions, we ask colleagues of all genders to step up and discredit these biased reactions.

Rachael Ray Bending Over

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BRITTANY: I have been pretty active my entire life. I grew up playing soccer and hockey. In university, I discovered my love for working out in the gym. From there I went through several fitness phases, from being a cardio bunny to lifting very heavy weights.

The best part was my mom noticing my results and her starting to do the workouts with me! I just loved the overall structure and detail that went into the plan. The fact that you threw in a meal plan as well is something I think many people will find very helpful.

Dr. Smith specializes in gynecologic conditions such as chronic pelvic pain, endometriosis, uterine fibroids, abnormal uterine bleeding, infertility, and cervical insufficiency. Her additional fellowship training in laparoscopy and robotics allows her to perform complex surgery with a minimally invasive approach to improve postoperative pain and facilitate recovery. Dr. Smith has a passion for caring for women with chronic pelvic pain and endometriosis, a disease that impacts 1 in 9 women. She has advanced training in the surgical management of endometriosis and uterine fibroids.

The plan is broken down by days, which makes it easy to follow along to. The days alternate between strength training and cardio workouts to give the muscles time to recover. There are six workouts per week with one rest day on the 7th day.

This workout is full of lunges and squats. I know a lot of fitness people recommend these exercises to slim down legs, but they can actually have the opposite effect and cause bulk, especially if you overdo it. Endomorph and mesomorph girls should be careful when doing a workout like this.

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At Bend Goods we stand behind our products and want every purchase to be a positive experience. We will do our best to make things right if you are not satisfied. Please keep the following in mind during the return process:Returns must be received in original packaging and the product must be in the original condition.The return must be made in 15 days of receipt or date of purchase, whichever is later. Shipping and delivery charges are non-refundable.Your refund will be reduced by a restocking charge equal to 20% of the total purchase price. Restocking fee is waived for items being exchanged within 10 days of receipt. If the order value is over $5000, the restocking fee reduces to 15%.Returns will be refunded in the same form as the original payment was made. Returns are not accepted outside of the United States.Be sure to retain the original packing materials, receipt, and all merchandise tags for returns and exchanges.Proof of purchase is required for exchanges, credits, or refunds on eligible items, plus amount of tax paid according to applicable state law. For your convenience, we will accept the following as proof of purchase. Please retain all original packaging from shipment. We do not accept returns if the item is not in its original packaging or you have had the item for more than 30 days.

Bend Goods Warranty

We provide a 3 year structural warranty for all products regarding the quality of the material used to make our items. The warranty does not cover damage caused by improper use, degradation of finishes from environmental factors, normal wear and tear, and damage due to erroneous/lack of maintenance.

What's missing from the current conversation is the impact the decision to induct a male into a sorority has had on the safety and security of young women. By bending over for a biological male who chooses to present himself as a woman, Kappa has robbed the sisters of the very support system sororities were created to ensure.

As someone who lived in a Kappa house my sophomore year of college, I understand firsthand the intimate, private nature afforded to the females living in "the house." Reading the headlines of a man being allowed to sit and watch the girls undress in Wyoming is a far cry from the threat of being kicked out of the sorority if a boy was discovered on the third floor of our house.

Through my journey as a childbirth educator I discovered The Midwife Center and I knew that if I was to have more children this would be the ideal environment. I strongly believe that birth is a normal and natural process and I wanted to be in a setting that supported this belief.

I got out of the tub and walked around, getting my bag together. I decided that I better call my sister to see if she could come over to care for our son over night. Another two hours passed as I was in an out of the tub and walking around to cope with the contractions. At around 2:30 a.m. we decided to leave for the The Midwife Center. My contractions were about two minutes apart and 45 seconds long. I was sure that I was well into active labor.

I labored in and out of the tub for the next two hours. My husband Dave moved in and out of the bathroom keeping me company and offering assistance (rubbing my back, pouring warm water over me during the contractions). However, unlike my first birth where I really needed a person to be nearby at all times, I felt ok on my own. I was listening to relaxing music (Jack Johnson ), breathing deeply and focusing on my contractions. Around 5:00 a.m. I started to feel increased pain in my back as the contractions began to intensify. I was positive I was in transition.

My plan was to have a birth free of all interventions (as long as the baby and I were safe and healthy). Luckily, I never had to make that decision because while I was thinking it over (and my husband was calling the birth photographer that I put off calling way too long because I was convinced I was going to have a long labor), my water broke.

As soon as it broke, my pain hit the roof, especially in my back. I had to lean over the side of the tub or on all fours to cope with the contractions. I could barely breathe during the contractions and I remember very clearly, Dave reminding me to breathe because I was tensing up and holding it in. This was transition and I was completing my dilation fast. I could feel the baby coming and I wanted to push, in what felt like minutes after my water broke.

Everyone was quickly helping me out of the tub and over to the bed. I knew, because of the pain in my back, that there was no way I could lie down to push, so I pushed standing up holding on the edge of the bed and then moved on the bed and pushed my baby out on all fours. I pushed for about seven minutes.

Dr. Jill Seladi-Schulman is currently a freelance medical writer and was previously a project setup manager for clinical trials. She specializes in microbiology and infectious disease, having written her dissertation on influenza virus morphology. Dr. Seladi-Schulman has publications in peer-reviewed journals. She also has had her work featured on the cover of the Journal of Virology.

The tripod position is simply a way to position your body that can relieve shortness of breath (dyspnea). Chances are, you have used this position before, maybe after intense exercise as you tried to catch your breath. Simply put, the tripod position involves bending forward to relieve shortness of breath and help reduce the amount of work your lungs need to do.

What investigators, and the Oregon timber heir being targeted, eventually discovered was that Lee and her accomplices were in on a decade-long con job together and had stolen approximately $15 million. be457b7860

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