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GRAPE
GRAPE
A grape is a fruit, botanically a berry, that belongs to the woody, deciduous vines of the genus Vitis, which includes flowering plants. As a non-climacteric fruit, grapes typically grow in clusters.
Grapes were first cultivated some 8,000 years ago, and throughout history, people have eaten the fruit. In addition to being consumed fresh or dried (as raisins, currants, and sultanas), grapes are also culturally significant in many regions of the world, especially because of their use in winemaking. Other goods made from grapes include different kinds of oil, vinegar, juice, and jam.
Nutrition
81% water, 18% carbs, 1% protein, and very little fat make up raw grapes (table). 288 kilojoules (69 kcal) of dietary energy and a moderate amount of vitamin K (14% of the Daily Value) are provided by a 100-gram (3+1⁄2-ounce) reference amount of raw grapes; no other micronutrients are present in appreciable amounts.
HEALTH BENEFITS
1. Packed with nutrients
Grapes contain many important vitamins and minerals, including copper and vitamins B and K.
2. May aid heart health
Grapes may boost heart health in several ways.
Compounds in grapes may protect against heart disease by lowering blood pressure and cholesterol levels.
3. High in antioxidants
Grapes are rich in antioxidants, which are beneficial plant compounds that may protect against chronic health conditions.
4. May have anticancer effects
Antioxidants in grapes may prevent the growth and spread of multiple types of cancer, though human research is lacking.
5. May protect against diabetes and lower blood sugar levels
Though grapes are high in sugar, their low to moderate GI makes them fairly safe to eat in moderation if you have diabetes. Additionally, compounds in grapes may protect against high blood sugar.
6. Grapes may benefit eye health, improve memory, attention and mood. It
WEATHER CONDITION
Any regions that experience temperatures between 59-104 degrees Fahrenheit (15-40 degrees Celsius) are best for growing grapes. In addition, mild winters, slight humidity, and a controlled amount of annual rainfall are conditions required by grapes.
GHS 75.00
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