On the hub, you can find information that will help you understand more about how to look after your own mental wellbeing, and how to get help and support if you need it.

The QVS Wellbeing Hub supports students in understanding all aspects of wellbeing.

"In our hectic lives, we sometimes forget to check in with ourselves. Therefore, we sometimes don't realise our wellbeing is suffering until we are struggling because of it."

How can I look after my wellbeing?

However good your wellbeing is at the moment, there are things you can do to look after and improve it.

"No matter what people say, self-care isn’t selfish. I’ve noticed that whenever I take self-care more seriously, it has a hugely positive impact on how I feel and act."

Stay safe.

If you feel unable to keep yourself safe, this is an emergency. You can:

• tell an adult you trust and ask them to call for help

• text YM to YoungMind’s Crisis Messenger on 85258, and a counsellor will call you back to talk things through with you

• call HOPELINEUK to talk to an adviser

• or call 999 if you’ve hurt yourself, or feel like you may attempt suicide.

Mental health emergencies are serious. You are not wasting anyone's time.