sue dunham: energy work
QIGONG, MEDITATION, REIKI
Something different for yourself ...
Too often we believe that everything can be sorted out if only we can think of the right solution. In trusting our mind, we lose awareness of the wider picture and become exhausted, frustrated and stressed when things don't work out. We deplete our vital resources and can end up ill and burnt out. However using gentle exercise and meditation, we can learn to look after ourselves and improve our lives.
In Qigong, you are encouraged to develop perception of your body and the world around you. Your awareness expands and eventually you will find that you engage with yourself and situations mindfully. You'll feel calmer, even happier!
CLASSES DURING THE COVID-19 PANDEMIC
Back in March 2020, I started online Zoom classes for my local students in Yorkshire. Feedback has been positive! I can open them now to anyone, anywhere. They're suitable for you if you're looking for clear teaching and explanation of qigong, not just being shown a movement. This is the way to really learn qigong!
Tuesdays and Wednesdays 6.45 to 8.00pm, movement then meditation, £5 per class
Single charge allows you to attend live using Zoom and/or get a recording to use for a week.
Try out a short lesson on Youtube first, if you like. I chose this sequence particularly for calming but actually, my students usually feel more relaxed after any class!
Use above icon to link to Facebook page where I'll post information, sources, links and ideas of interest to my current teaching.
I have some free meditations on Insight Timer
You might also like to visit the sites of my teachers