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Dried lemon is an excellent source of vitamin C

Among all fruits and vegetables, lemon is one of the richest sources of vitamin C. Vitamin C is one of the antioxidants that can protect your body from free radical damage. Free radicals can be harmful in diseases such as cancer, heart disease and osteoarthritis.

Positive effects of dried lemon on weight loss

Dried lemons contain an antioxidant organic compound known as polyphenols. Certain polyphenols in dried lemons (eriocytrin, hesperidin, naringin, etc.) have anti-obesity properties, meaning that they prevent weight gain and suppress the accumulation of fat in the body.

Lemon can help control your blood pressure

A 2014 study reported that daily consumption of dried lemon along with activities such as daily walking are two factors that can greatly improve blood pressure. Since high blood pressure is a risk factor for cardiovascular disease, it is good to know that something as simple as a lemon can help you avoid unpleasant consequences!

Low in calories

They’re relatively low in calories with a single serving providing just 40 calories. Strawberries are naturally fat and cholesterol free foods.

Can Lower Bad Cholesterol

One of the benefits of strawberries is that they can help to lower cholesterol naturally.

A Healthy Alternative to Candy – Yet Just As Satisfying

Strawberries are naturally sweet. They are full of flavor and the dried strawberries are a great way to satisfy your sweet craving without adding extra sugar or many additional calories to your diet.

High in Vitamin C (Immune Boost!)

Strawberries are a rich source of Vitamin C with just one serving providing 40% of your daily required intake.