Practice Room Details

Pleasant Valley Wrestling Club has six distinct practice room options.  Each room is catered to the ability and focus level of young wrestlers as they progress from beginner to advance while learning Spartan Style Wrestling!  We will help you find the room to help you develop throughout our program.

Meet Our Coaches

Little Spartans Half Year (PreK - 1st Grade)

This coed beginners room is where all little wrestlers come to have fun and get some exposure to the sport of wrestling. The focus is on basic technique and body positioning. Each practice will end with a fun game that teaches them wrestling skills while exciting them to come back for the next practice.

There are no experience requirements or tournament expectations for this room. All little Spartans 1st grade and under are welcome. 

This practice room runs twice a week from October until Holiday break in December.

Boys Beginner Half Year (2nd - 6th Grades)

This room is intended for beginners ages 2nd grade through 6th grade. The focus is on basic technique and wrestling IQ. Wrestlers will be paired with athletes of similar size and experience level to ensure balanced competition and progression. 

There are no experience requirements or tournament expectations for this room. All Spartans 2nd through 6th grade are welcome.

This practice room runs twice a week from October until Holiday break in December. Wrestlers from this room will have the opportunity to continue with the second half of the season by joining the intermediate room barring approval by the coaching staff based on wrestler acumen and room capacity. An additional fee may apply.

Boys Intermediate Competitive (2nd - 6th Grades)

This room offers the next step in wrestling progression. Training will be diverse to provide technique, strength, conditioning, and live wrestling. The purpose of this training is to prepare wrestlers for weekend tournaments throughout the season. Coaches from this room will be available for mat side coaching at select tournaments. 

The recommended requirements for training in this room are a minimum of two years wrestling experience and a devotion to focus, effort, and positive attitude. Wrestlers are highly encouraged to wrestle in weekend tournaments when available. Boys 2nd grade through 6th with moderate experience are welcome. 

This room runs twice a week from October through the state tournament in March.

Boys Advanced Competitive (4th - 8th Grades)

This room is the last stop before becoming a high school wrestler. Training will be fast paced and intense. All aspects of wrestling tools will be taught and drilled. The purpose of this training is to prepare wrestlers for weekend tournaments throughout the season. Coaches from this room will be available for mat side coaching at select tournaments. 

The recommended requirements for training in this room are a minimum of four years wrestling experience or are a member of the PV junior high team. This room requires focus, effort, and toughness. Wrestlers are highly encouraged to wrestle in weekend tournaments when available. Boys 4th grade through 8th with advanced levels of experience are welcome. 

This room runs 2-3 times per week from October through the state tournament in March.

Girls Beginner Practice (2nd - 8th Grades)

This is a girl only room is intended for beginners ages 2nd grade through 8th grade. The focus is on basic technique and wrestling IQ. Wrestlers will be paired with athletes of similar size and experience level to ensure balanced competition and progression. 

There are no experience requirements or tournament expectations for this room. All girl Spartans 2nd through 8th grade are welcome.

This practice room runs twice a week from October through the state tournament in March. 

Girls Advanced Practice (4th - 8th Grades)

This is a girl only room intended for advanced wrestlers ages 4th grade through 8th grade. Training will be diverse to provide technique, strength, conditioning, and live wrestling. The purpose of this training is to prepare wrestlers for weekend tournaments throughout the season. Coaches from this room will be available for mat side coaching at select tournaments. 

The recommended requirements for training in this room are a minimum of one years wrestling experience. Wrestlers are encouraged to wrestle in weekend tournaments when available. Girls 4th grade through 8th with experience or are a member of the PV junior high team are welcome. 

This room runs twice a week from October through the state tournament in March.