06:00 a.m. Wakeup

06:01 a.m. Recite the Modeh Ani prayer

06:05 a.m. Wash my hands (Netilat Yadayim)

06:30 a.m. Shower

06:45 a.m. Shot of Olive oil

06:50 a.m. Coffee with MCT oil, MiraLAX, Ultimate H2

07:00 a.m. Begin Meditation

10:00 a.m. End Meditation

10:10 a.m. Vital Reds and PREBIOTHRIVE

10:15 a.m. 20 minute exercise

01:00 p.m.       Nitro Pulse Drink begins my six hour intermittent fasting (IF) eating window

02:00 p.m. One Daily Steven Gundry, M.D. Meal (Meal must include a salad)

02:01 p.m. Primal Plants Green Apple Drink or Essential Orange Drink

02:02 p.m. Take my daily nutritional supplements (follow the list)

02:45 p.m.       MCT Wellness Raspberry Medley Drink

03:00 p.m. Take Medications

03:20 p.m. ProPlant Complete Shake & add Heart Defense

03:30 p.m. 20 minute exercise

07:00 p.m. This ends my six hour intermittent fasting (IF) eating window

07:10 p.m. 15 minute walk

10:00 p.m. Take Melatonin 30 mg

10:05 p.m. Brush Teeth

10:10 p.m. CPAP with distilled water

10:15 p.m. Sleep