Children in school going age are still having development processes of the mind going on. They are learning and developing socially. One of the essential elements for growth and development is sleep. Often parents and teachers are aware of the sleep requirements and importance of having a good night sleep but just knowing things is not enough.

Parents and teachers play a significant role in ensuring that children get the right amount of good quality sleep. Children are in the stage where they have been learning and trying to cope up with the idea of living, so it all comes down to parents to help them do that in an organized fashion. There is a dire need to have a proper sleep routine for your children and communication between parents and teachers will help in maintaining the habit. Different international schools such as British curriculum schools in Dubai ensure that children and parents set a school-sleep routine for healthy learning.

There is nothing hard about setting up a routine; it is just a work of the mind. This article is going to share essential tips

Ways to set up a school-sleep routine for your child:

Having a school-going child is often overwhelming for the parents, so they are not sure how to actually precisely do that. Nothing is more peaceful than seeing your children getting a good night sleep and waking up fresh. But it is essential to set up a routine beforehand, so they get used to it.

Following are some ways one can establish a school-sleep routine for school-going children:

Understand the daily routine:

Before you hop onto making a plan, it is essential to understand the daily routine. This means you will see what time your child wakes up, school activities, after-school plans, food patterns, and sleep timings. Once you can comprehend the pattern, then it will be easy for you to develop a plan for the school-sleep routine.

Devise a plan:

When you know the daily routine, then you need to come up with a solid plan. The plan should be in a way that it does not disturb the everyday thing. For example, if according to the plan child should nap at 4 then there should not be guests coming or any other activity because it will hamper schedule.

Bedtime routine:

The school-sleeping schedule should include a bedtime routine so that once they are done with homework or revising something at school, then they are sleeping with some entertainment. It can be a bedtime story or just cuddling with your child. This will instil the behavior in the body clock to know when the sleep time starts. Also, it will increase the quality of sleep.

Concluding remarks:

Setting up a schedule might seem hard, but it is just understanding things and making time appropriate for school. If you are not able to understand the routine, then visit the school and have a discussion with teachers. Teachers at international schools such as British curriculum schools in Dubai encourage parent’s interaction because it can improve the learning and education of the child.

Be mindful that child who sleeps better will have better memory and learning skills.