Meditation allows the mind to rest and be free from what may happen in your life or what is happening around you. This helps you promote positive mental wellness. 

Prayer can invite more peace into your life and help you learn more about God's plan for you.

Mental wellness is how we take care of our mental health. 

• Feeling in control of your life and your decisions

• Being able to cope with life's challenges and stresses

• Functioning well mentally (ex: being able to focus while at work/school)

• Being optimistic about life events