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Importance of Postive Coping Techniques
Importance of Postive Coping Techniques
Coping techniques allow us to deal with stressful situations. They help us manage our emotions and behaviors in a way that will promote positive mental wellness.
Some examples of positive coping techniques are listed below:
Some examples of positive coping techniques are listed below:
Breathing
Breathing helps regulate the mind and helps distract your brain from stresses you may be facing
Learning New Skills
Learning new skills help you build a sense of purpose while building your self-confidence
Talk
You can talk to trusted people in your life about how you are feeling and they can be there to support youÂ
Physical Activity
Staying active will help distract your mind, boost your mood, and relieve stress to help you cope with anything you may be facing
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