Vinyasa Yoga 

“2025 Basic Vinyasa Flow Program”
Online Sessions

We’re excited to offer a refreshing and accessible yoga journey with this program, designed to help you build a consistent practice from the comfort of your own home. Whether you're new to yoga or looking to deepen your practice, we’ve got you covered.

The program includes:

Breathing techniques

Sushma Yoga

Sun salutations

Vinyasa flow

Our focus is on providing simple yet effective tools to help you establish a daily yoga routine. Regular practice can help you manage the stresses of daily life, stay focused and energized, and improve your overall well-being. As a bonus, these practices can also support a healthier metabolism and help with weight management!

Join me for a journey into conscious breathing, real fitness, and mindful living.

When: Every Thursday, 6:00 pm - 6:45 pm (4 classes per month)
Starting: 02/06/2025
Where: Online (from the comfort of your home)

Let’s flow together and make this year a peaceful and energized one!

 (Meeting details will be provided upon enrollment) Enrollment form