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What is Sports Massage Therapy?
What is Sports Massage Therapy?
During a sports massage the musculoskeletal system (muscles, tendons and ligaments) is manipulated using hands-on techniques in order to improve its efficiency.
Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body.
All of this helps promote recovery and reduces the chance of muscle injury. Those who are prone to overuse injuries often benefit from sports massage in between training sessions, as the muscles are allowed to relax and recover fully before the next session.
Services
Services
60 Minute Deep Tissue Massage
60 Minute Deep Tissue Massage
60 minutes of focussed massage on the areas that are feeling tired, achy, painful or tight.
For a full body massage with no particular focus this covers the back, shoulders, legs (front and back) upper chest and neck.
90 Minute Deep Tissue Massage
90 Minute Deep Tissue Massage
90 minutes of focussed massage on the areas that are feeling tired, achy, painful or tight. This session can also include some manual therapy.
For a full body massage with no particular focus this covers the back, shoulders, arms and hands, legs (front and back), feet, upper chest and neck.
25 Min Manual Therapy
25 Min Manual Therapy
Manual therapy is a broad term for the manipulation of joints and muscle tissue. This treatment involves manual, passive stretching of the muscles and mobilisation of joints. This can help promote relaxation, improve mobility and relive pain and stiffness.
Kinesiology Taping is also available with this therapy.
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