Walk the perimeter of your yard for 20 minutes. (Remember stay in your yard.)
Do 20 jumping jacks, 10 push ups, 10 crunches, 10 leg raises, and 5, 30 second planks.
Dance to your favorite songs for 20 minutes.
Spend 20 minutes playing catch in your yard with your family.
Run around your yard for 10 minutes without stopping.
Spend 30 minutes each day doing physical activities with your family.