How To Poop Faster | How To Make Yourself Poop Immediately

You never have to put up with the urge to go to the bathroom, even if you're busy with work or in a public place. If you habitually ignore the messages in your body, it will stop warning you.

What if he catches you away from home? Don't hold back and go to the bathroom as soon as you can. If you don't, your body can stop sending you signals in just four or five days, according to FEAD data to poop faster.

A simple gesture like resting your feet on a small stool (about 15 or 20 centimeters) while sitting in the bathroom will make it easier for you to achieve your goal and to make yourself poop immediately. What is a great home remedy? Thanks to the stool you get a posture that favors the expulsion of the stool as if you were squatting. In fact, the ideal posture to avoid constipation is this:

• Knees up. We are designed to evacuate squatting. Therefore, in the bathroom, raise your feet with the help of a stool.

• Pull your waist forward. With the trunk straight, there is a greater perineal opening, and evacuation is stimulated.

Every morning, for about 5 minutes, perform this simple self-massage, it is very effective and will help you improve your intestinal transit:

• With your fingertips on your lower abdomen, perform rotational movements following the path of the large intestine towards the anus.

• From the right side, go up to the center, through the abdomen, and down to the left side. It is as if you draw with your hand a circle on your abdomen (from right to left).

• Do it by exerting light pressure, without causing pain to poop easier.

The things to help you poop faster: The First one is Drinking enough fluids is just as important as eating the right foods. If the body is not well hydrated, the large intestine "steals" the water contained in the stool, making it difficult to evacuate. If you have trouble drinking water, take advantage of the summer and have gazpachos and cold soups. In addition, you can also enjoy a delicious infusion (you can drink it fresh) and in winter sign up for soups, creams, broths, and infusions. Here are more tricks to drink water without realizing it.

The food you take affects your digestion so choose well what you eat and how you eat it greatly influences this disorder. Skipping meals, taking too much protein (meat, fish, sausages), fast food, refined and ultra-processed foods (white bread, industrial pastries ...) cause and aggravate constipation. Fruit, vegetables, whole foods, Bifidus-type yogurts, and olive oil, on the other hand, are foods that help you fight constipation and make you poop faster. That, and increasing your fiber intake.

Regular exercise also plays a major role in poop faster

One of the main causes of constipation is a sedentary lifestyle. When you don't exercise enough, or work requires you to sit for long hours, your abdominal muscles relax and peristaltic movements (those that move food through the intestine to the colon) become less frequent. In addition, there are numerous studies that support the idea that regular exercise relieves constipation and the feeling of bloating in the case of healthy adults.

Exercises that strengthen and tone the abdominal area (sit-ups, Pilates, yoga) are especially helpful, but walking or playing sports regularly for 30 minutes a day can also be enough. Take a look at this weekly exercise plan to take care of your body and mind during the quarantine.

There are also specific physiotherapy exercises against constipation and recommended by the Spanish Association of Physiotherapists, such as the ones shown below.