Poise & Flow Pilates

Strong body, Soft life.

Poise & Flow is a London-based community for women seeking a stronger, more refined way of moving and a softer way of living.

Designed for the woman tired of holding it all together, this is a dedicated space to disconnect from the outside world, reconnect to your nervous system and tune in to a supportive, feminine realm.

Through mindful movement, seasonal themed events and an upcoming book designed to guide you to a more regulated life - using the natural skills you’ve been given as a woman. Poise & Flow holds space for you to cultivate effortless strength on and off the mat.

Disconnect | Reconnect | Tune In.

Past Sold Out Events

100%

Feminine-centered

Early 2027

Book Release

"I attended a Pilates class with Shanelle and it was amazing. The environment was calming and

made me feel safe. She made us all feel comfortable and empowered in our own bodies. All

instructions were clear, and there were alternatives for more difficult moves. I felt great after the session "

- Jas R

Rooted in the Classical MethodClassical Pilates | Intentional Strength.

At Poise & Flow, we stay true to the Classical method created by Joseph Pilates. Every session is rooted in his original repertoire and anchored around the health of your Spine.

Led by a qualified and experienced teacher who cares deeply about wellness from within and helping others feel strong; these classes are designed to encourage better posture, relieve back pain, build deep core strength and develop long-term muscular endurance.

Your Session Includes:

Breath & Alignment: We begin with guided breath work to ground your mind, set up proper alignment and master Lateral breathing - a technique designed to engage your core properly while supporting a calmer nervous system.
The Classical Sequence: You’ll move through a challenging but achievable full-body session following the classical Pilates repertoire to build functional strength, effortless body control and confidence.
Restorative Reset: We close down with a gentle stretch and cool-down to release stiffness and tension held in the body, arriving back into the room feeling lighter and restored.

“Doing Pilates again after a long time was sooo satisfying, very much needed for joint stiffness.

Fell in love with the feeling of the exercises as well as the comfort of knowing you are in a safe

and supportive atmosphere. Shanelle provides the perfect balance of hard work and serenity,

where your body is invigorated but also so peaceful, I did not want the session to end! You will

find the best community in Pilates-goers , I can’t wait to get back in session!”

-Taliyah M