Poise & Flow is a London-based Pilates practice for those seeking a stronger, more refined way of moving.
Private, personalised sessions focused on strength, balance, and effortless body control. Alongside intimate classes, events, and retreats.
For women drawn to a more elevated, intentional way of moving and living.
Disconnect
From the outside World
From your problems
From your phone
Reconnect
With your body
With your mind
With your breath
Tune In
To your body
To your feelings
To your soul
Step into your space.
A calm, welcoming environment where you are fully supported — free from distractions, expectations, or judgment.
Experience intentional Classical Pilates.
Guided breath and mindful movement that helps strengthen your core, enhance flexibility and improve posture.
Leave feeling grounded and empowered.
Stronger, more balanced, and connected to your body, carrying a sense of ease and calm into your day.
“Doing Pilates again after a long time was sooo satisfying, very much needed for joint stiffness.
Fell in love with the feeling of the exercises as well as the comfort of knowing you are in a safe
and supportive atmosphere. Shanelle provides the perfect balance of hard work and serenity,
where your body is invigorated but also so peaceful, I did not want the session to end! You will
find the best community in Pilates-goers (next to pole), I can’t wait to get back in session!”- Taliyah
Let’s be honest – Pilates has gotten a little… diluted.
Some call it stretching. Others mix it into HIIT.
Sometimes it’s even confused with yoga.
But at Poise & Flow, I stay true to the classical Pilates method, created by Joseph Pilates.
Every movement is intentional. Every class honors his original purpose —
to relieve tension, connect breath with movement, and build deep core strength that supports you for life.
My classes are for you if you:
Want to improve your posture and spinal health
Want to feel confident and empowered in your body
Crave a calm, feminine space for movement and breath
Are ready to support your mental well-being through physical practice
We release stiffness, stress, and tension,
so you can move with ease and confidence.
Because here, we aren’t just working out.
We’re healing your body and your mind — one breath at a time.
"Before starting Shan’s Pilates classes, I was suffering from pressure in my spine. Ever since
doing her Pilates classes, my posture has improved, and my pain is almost non-existent. I feel
amazing and honestly cannot wait for every class. She works us hard and is consistently
checking that we have the correct techniques. I feel stronger and more balanced, and after
every session, I sleep like a baby". ~ Natalie
