Meet Your Instructor

Hi, I’m Shanelle - Pilates Instructor and founder of Poise & Flow. 

I created Poise & Flow Pilates because I know what it feels like to need a space to just breathe - a space where you’re not judged, and where your mind, body and breath are honoured. 

During a difficult chapter of my life, I was left feeling burnt-out, hopeless and riddled with anxiety. Pilates became my anchor and safe-haven. Dedicated time for me where I could silence my worries, reconnect with my body and rebuild my confidence. I wanted to create that same restorative space for other women.

Why Poise & Flow?
Our name reflects the essence of this practice: Poise — the quiet confidence and elegance you carry yourself with, when you move with awareness and confidence.

Flow — to adapt; moving through life with fluidity, surrendering control. Embracing a softer, calmer and more feminine energy. 

Together, it’s about feeling graceful, aligned, and fully present in your body and life.

My Teaching Style
When you’re with me, every movement is intentional. I’ll guide you hands-on when needed, helping you feel the muscles engage correctly while staying fully supported. You’ll be challenged - feeling your strength grow with each movement - yet always safe, encouraged, and nurtured. I notice how your body responds in the moment and adjust cues to help you move better, breathe easier and feel fully seen. The space is calm and attentive, so you can release tension and fully reconnect with yourself. 

Who is it for?

Poise & Flow is also about community and sisterhood. I create spaces for Women to feel held, empowered and connected to likeminded individuals. 

Whether you’re new to Pilates or returning after a break, there's a space for you here. You don’t need to be flexible or fit, just ready to reconnect with your body and mind, I'll take care of the rest. You’ll leave feeling taller, calmer and stronger.

Poise & Flow is here to help you embrace Softness & Strength, I can’t wait to guide you.