Physical Well being

Physical wellness is the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress. ...

Adopting healthful habits

(i.e. a balanced diet, regular movement or physical activity, adequate sleep, routine health checks etc).

Physical Well-Being. A state of physical well-being is not just the absence of disease. It includes lifestyle behavior choices to ensure health, avoid preventable diseases and conditions, and to live in a balanced state of body, mind, and spirit. You'll find articles on this topic in the Wellness Milestones index.