Dimensions of wellness

Physical Dimension

• Caring for your body to stay healthy now and in the future

( Occupational ) Vocational Dimension

• Preparing for and participating in work that provides personal satisfaction and life enrichment that is consistent with your values, goals, and lifestyle

• Contributing your unique gifts, skills, and talents to work that is personally meaningful and rewarding

( Occupational ) Financial Dimension

• Managing your resources to live within your means, making informed financial decisions and investments, setting realistic goals, and preparing for short-term and long-term needs or emergencies

• Being aware that everyone’s financial values, needs, and circumstances are unique

Environmental Dimension

• Understanding how your social, natural, and built environments affect your health and well-being

• Being aware of the unstable state of the earth and the effects of your daily habits on the physical environment

• Demonstrating commitment to a healthy planet

Social Dimension

• Maintaining healthy relationships, enjoying being with others, developing friendships and intimate relations, caring about others, and letting others care about you

• Contributing to your community

Intellectual Dimension

• Growing intellectually, maintaining curiosity about all there is to learn, valuing lifelong learning, and responding positively to intellectual challenges

• Expanding knowledge and skills while discovering the potential for sharing your gifts with others

Emotional Dimension

• Understanding and respecting your feelings, values, and attitudes

• Appreciating the feelings of others

• Managing your emotions in a constructive way

• Feeling positive and enthusiastic about your life

Spiritual Dimension

• Finding purpose, value, and meaning in your life with or without organized religion

• Participating in activities that are consistent with your beliefs and values