Play Long.
Play the sports you love, and do the activities you enjoy throughout your life.
Stay Strong.
Employ techniques to maintain a long-term level of fitness.
“When it comes to sports training and exercise, when you learn the reasons WHY you should do something, then you will want to learn WHAT you need to do. And when you know WHAT you need to do, then your next step will be to learn HOW to do it, and in the best way for you.” - Coach Sean
What you can expect from a Play Long. Stay Strong. event? Coach Sean will:
Share practical information to get you started if you are new to sports and fitness, and tips to keep you moving if you are already a pro.
Challenge you to think outside the box of staying fit and continuing your sport as you age.
Entertain you with engaging true--and often humorous--accounts of Coach Sean's career competing in college and professionally, and working with numerous sports and fitness clients.
Motivate and encourage you to learn about your body’s capabilities, achieve your goals and live your best life.
Topics:
Why should a fitness program be important to you?
Why is it more challenging to maintain your fitness level as you age?
Why can’t I do what that person’s doing?
Why am I not getting results?
What is the best fitness plan for me?
Which sports can I do safely?
What are the best foods for me?
How do I get help when I need it?
FSE's lead trainer, Coach Sean Robbins, is a former world-class athlete, fitness and wellness educator, professional speaker and author. He shares his expertise in the form of engaging Play Long. Stay Strong. webinars, live onsite programs (restarting post-Covid), and group consulting.
