Play Long. Stay Strong. Fitness

Did you know?

• Recurring injuries stop you from doing the activities you love.

• You can prevent recurring injuries.

• Proper movement can extend the years you do the physical activities you enjoy.

• A balanced nutrition plan is just as important to increase longevity in sports and fitness.

So what can you do to stay in the game?

• Always use proper movement mechanics.

• Apply techniques to prevent injuries.

• Implement a lifelong fitness regimen.

• Eat the proper foods that benefit you.

Play Long. Stay Strong. Adult Sports & Fitness Program

This program is designed to teach proper fitness and movement techniques to help performance, on court fitness, and reduce injuries. The routine is based your individual abilities and fitness experience.

You will also increase your abilities to:

• Transition quickly in all directions

• Decelerate and stop properly

• Improve reaction time

• Improve athletic strength and conditioning

• Improve fitness health and nutrition