Nutrition for athletes

This page is always under maintenance. Rules change regularly and it can always be improved. And I am not a saint as a trainer/coach.
No wisdom is absolute, but with this website you should be able to do pretty well at a competition.

For nutritional advice and guidance, consult a nutritionist. This document is a starting point but may vary from person to person.

Contents

Nutrition

Nutrition
A healthy basic diet provides you with all the nutrients your body needs: carbohydrates, proteins, fats, vitamins, minerals, fluids and dietary fibres. Everyone needs all of these nutrients. When your basic diet is in order, you have laid a good foundation for optimal sports performance.

Do you want to improve your performance, train at an intensive level for longer or recover faster after heavy exertion? Then good sports nutrition can help you. A sports dietician can advise you on which nutrition is necessary for you to perform well.

Proteins

Proteins are the building blocks of your body

Carbohydrates

The more active you are, the more carbohydrates you need

Fats

An important source of fuel during moderate exercise

Fluids

The body needs fluids for many different processes

Dietary fiber

Dietary fiber stimulates intestinal function and more

Training exercises

The Dutch sports care foundation has set up a number of video training courses that are extremely suitable for shooting sports, among other things.
The training videos are in Dutch, but the essence of the training is easy to follow.

These training courses are suitable for all aspects of shooting sports.

Training exercises for shooting sports

Disclamer

All texts are translated from sportzorg.nl
Sportzorg.nl is the information website of the Federation of Sports Medical Institutions (FSMI) that determines and maintains the content of the website together with the Association for Sports Medicine (VSG) and the Sports Care Professionals involved. The development of the website was made possible by the Ministry of Health, Welfare and Sport.

This website aims to create awareness among athletes/active people in the field of responsible sports. The responsibility for healthy sports participation lies with the athlete himself, so it is the task of Sportzorg.nl to seek out and inform the athlete so that the right choices are made.

All rights, texts and components belong to the Sportzorg.nl website.
Images were downloaded from Wikipedia and/or Wikimedia and the rights of these images belong to these websites.

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