Foods 

Eggs provide protein that helps to produce keratin. Keratin is what most of your hair is made up of. Some interesting ways to have eggs include: scrambled eggs on toast, omelettes and hard boiled eggs.

Fatty fish helps to feed hair follicauls at roots. This keeps the hair healthy and able to support steady growth. The fat from the fish also helps to seal hair follicules, reducing breakage and dryness. Some fatty fish include salmon and saldines. 

Berries include lots of Vitamin C. Vitamin C helps to build a substance called collagen, which strengthens the hair. Some goods ways to eat berries (raspberries, blueberries) include, smoothies, healthy sorbets and fruit salads.

Spinach supplies iron, which aids the hair with growing. It also supplies Vitamin A, which helps with breakage and moisture. Mix spinach with your berry smoothies, or add them to your eggs to eat.