About

Hello, I'm Jamie. I've been teaching Pilates for over 6 years, and I'd like to share the changes I've experienced in both my body and life. Having experienced years of back pain due to a car accident and several injuries, I want to share the ‘good’ Pilates training that I've practiced and mastered. Through correct training, focusing on oneself and one's body, you'll experience harmony between body, mind, and soul.

I am confident that Pilates will help you achieve not only your physical goals but also go beyond them. I'm privilege to be part of your Pilates journey. As a Pilates enthusiast, an instructor and a forever student, I am committed to being part of your Pilates journey and growing together.

Let's do Pilates!

What is Pilates?

Pilates is a low impact exercise that focuses on the development of core strength, flexibility, and overall body awareness. It was developed by Joseph Pilates in the early 20th century and has since gained popularity as a holistic approach to physical fitness. Pilates exercises typically involve controlled movements, emphasizing breath control, concentration, and a mind-body connection.

 It is suitable for people of various fitness levels and can be adapted to individual needs and goals. Many individuals find Pilates beneficial for enhancing core strength, alleviating back pain, and promoting overall body balance.