Progress. Presence. Power. 

Wake up before the world does and own your morning at both Arnprior Muay Thai & Kickboxing and Union 108 Studio in Arnprior. Morning Club is a focused, form-driven mat Pilates class designed to build deep core strength, long lines, and embodied confidence that carries beyond the studio. Every session emphasizes progress over perfection — whether you’re a total beginner or already strong, you’ll leave feeling longer, stronger, and unapologetically energized.

Want to bring Pilates to your cottage, retreat, girls’ weekend, or corporate event? Pilates On Demand brings intelligent, results-driven training to your space. Small groups, hands-on guidance, and precise movement make every session powerful, accessible, and fun. We focus on alignment, core strength, and embodied presence;  so your team or friends leave stronger, together.

Private sessions and custom plans for your body, goals, and lifestyle. Whether in-home, or virtually, The Mat Method creates a plan that meets you where you are; building strength, length, and confidence safely and effectively. Includes personalized programming, progress tracking, and hands-on guidance to transform your practice from the inside out.