Why Self-Care & Stress Management Matters
Why Self-Care & Stress Management Matters
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College, work, and family responsibilities can feel overwhelming at times. Stress is a normal part of life, but learning how to manage it can help you stay focused, healthy, and confident.
College, work, and family responsibilities can feel overwhelming at times. Stress is a normal part of life, but learning how to manage it can help you stay focused, healthy, and confident.
Self-care is not selfish,
Self-care is not selfish,
it’s an important part of reaching your goals.
it’s an important part of reaching your goals.
Learning Outcomes
Learning Outcomes
Students will be able to:
Explain the importance of self-care.
Identify simple physical, emotional, mental, and relaxation self-care habits.
Recognize stress signals.
Use practical tools.
Apply self-care habits to their personal routine.
Reflect on stress triggers.
This module may take up to 15 minutes to complete, including the activity.
This module may take up to 15 minutes to complete, including the activity.
Stress vs. Self-Care
Stress vs. Self-Care
Signs You May Be Stressed
Stress looks different for everyone. You may notice:
Trouble sleeping
Feeling tired all the time
Trouble focusing
Feeling angry, sad, or easily frustrated
Headaches or stomach issues
Avoiding schoolwork or responsibilities
Recognizing these signs early can help you take action before stress builds up.
Why Self-Care Matters
When you take care of your body and mind, you:
Think more clearly
Handle challenges better
Improve your mood
Stay motivated in school and work
Have more patience with yourself and others
Even small habits can make a big difference over time.
Simple Self-Care for Students Raising Children
Simple Self-Care for Students Raising Children
Managing Stress in Healthy Ways
Managing Stress in Healthy Ways
Here are some strategies that can help when you feel stressed:
Pause Before Reacting: Take a moment to breathe or count to ten.
Set Realistic Goals: You don’t have to do everything at once.
Ask for Help: Talking to instructors, advisors, or support staff is a strength, not a weakness.
Stay Organized: Keeping assignments and appointments in one place reduces last-minute stress.
Celebrate Small Wins: Progress is progress, even if it’s small.
When to Reach Out for Support
When to Reach Out for Support
If stress feels too heavy or you are struggling to cope, Pierpont’s Support Services are here to help. Talking with a counselor can give you tools, support, and a safe place to express your concerns.
You are not alone.
Asking for support is a healthy, responsible step.
If you'd like to set up an appointment with Pierpont's counselor, click the button below.
(This is not required for completion of the Boot Camp.)
Certificate of Completion Activity
Certificate of Completion Activity
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