Mental Health

Mental Health and COVID-19

A great infographic mental health resources during COVID-19.

Visual Breathing guide link here.

Healthy Minds Philly link here.

Office of emergency Management link here.



If you or someone you know is in crisis, please know that you are not alone. Please contact someone for help.

Crisis Text Line:
Text HOME to 741741

Suicide Prevention Lifeline:
Call 1800-273-TALK (8255)

AATC: The Anxiety and Agoraphobia Treatment Center

The AATC is offering free teletherapy to those in the health care field dealing with the coronavirus outbreak. Medical professionals can contact the AATC to set up an online or phone session.

Link to website here.

Art of Living Foundation

Art of Living Foundation stands with all healthcare workers during this global pandemic. They offer at no cost, their evidence-based breathing techniques to keep you resilient and strong on the frontlines.

Link to website here.

Calm App

Subscription based mindfulness app. Free to for healthcare workers for the rest of the year.

Link to website here.

DriveThru App

Guided journaling app that helps you "DriveThru what you go thru." they work with mental health professionals to create guided journaling exercises that help you take charge of your mental wellbeing.

Link to website here.

Headspace App

Subscription based mindfulness app. Free to for healthcare workers for the rest of the year.

Link to website here.

Talk Space Online Counseling

Medical professionals receive 1 free month of Talkspace's Unlimited Messaging Plus plan - including online therapy in the form of text, audo, video calls with a licensed therapist.

Link to website here.

Ten Percent Happier

They are offering free access to subscription app to healthcare workers.

Link to website here.

Virtual Vacation with Kayak

Just because you have to stay home, doesn't mean you can't experience the world. Kayak has created virtual guides and travel content to celebrate the cities we love. Spend a day in these incredible destinations without leaving the house. Destinations include Paris, London, Amsterdam, Rio de Janeiro, Sydney, and Mexico City!

Link to website here.

Simple Habit

Simple Task is a meditation app that is being offered for free to individuals who are financially impacted by this pandemic. Memberships typically $88.99/year and give access to our 150 world-class meditation teachers, therapists, and coaches and 2,500 guided meditations for specific situations and moods.

Email Simple Habit at help@simplehabit.com to receive your free premium membership.