Advice on heat, hydration, medication, and staying well during hot weather in the UK.
Hot weather can be dangerous, especially for older adults and people with health conditons. Heatwaves are becoming more common in the UK, increasing the risk of dehydration, heat exhaustion, and heatstroke.
Those most at risk include:
Those over 65 years old
People with limited mobility/living alone
People on certain medications
Individuals with heart, lung, kidney, or diabetes conditions
Check on neighbours, friends, and family during hot weather
Some medications can affect how the body responds to heat and may increase the risk of dehydration or overheating.
This may include:
Water tablets (diuretics)
Blood pressure medication
Antidepressants
Some diabetes medications
Do not stop taking medication without speaking to your GP or Pharmacist
Drink water regularly
Keep curtains close during the day
Open windows when cooler outside
Wear loose, light clothing
Avoid going out during the hottest part of the day (11am-3pm)
Meal ideas to stay cool:
Salads
Fruit and yogurt
Smoothies
Sandwiches/Wraps
Foods such as watermelon, cucumber, and strawberries can help hydration!
Heat Exhaustion symptoms include:
Dizziness
Nausea
Muscle cramps
Headache
Sweating
Heatstroke - Medical Emergency
Confusion
Seizures
Loss of consciousness
Difficulty breathing
Hot, dry skin
Other helpful resources for extreme heat