Simple Exercise Ideas to Help with Back Pain
Simple Exercise Ideas to Help with Back Pain
If you have chronic back pain, then you should still feel comfortable getting your daily exercise without the risk of causing further problems. If you have been seeking a low back pain doctor near me that can help you come up with some exercise ideas, we here to help.
First Things First: Consider Getting Professional Help
Here at Performance Pain, we can help you come up with a personalized exercise routine that will work with your exact condition. Our pain center Raritan NJ has helped many people experience great results without resulting in invasive surgery and hard drugs. That being said, here are 5 simple exercise ideas to help with your back pain.
1. Go for a Run
Even with chronic back pain, you can still go out for a jog! In addition to being a great cardiovascular exercise in general, this is also safe to do with back pain. Try to run for a mile or so two to three times a week. If you ever notice your back pain intensifying during the run, stop and finish for the day.
2. Biking Around the City
Going on bike rides is a common exercise routine the doctors at our pain clinic Raritan NJ will recommend to patients with chronic back pain. The great thing about biking is that it focuses most of the rough attention on your legs so that even people with chronic back pain can get a nice workout.
3. Partial Crunches
Crunches are generally a great idea whether or not you have chronic back pain. This is also a great way to work out your ab muscles while simultaneously not risking further damage to your back. Slightly raise up your head and legs at the same time. Depending on your level of strength, do around 30 - 50 crunches each day.
4. Hamstring Leg Lifts
This exercise will both help you build up some muscle while keeping your back stretched and limber. Keep your legs completely extended, and raise them up 90 degrees. Do about 10 reps on each leg. As your strength allows, try to hit 3 sets in each exercise routine.
5. Knee-to-Chest Lifts
Knee-to-chest lifts is a great exercise that can both help you stretch your back and build up some muscle. Start with your legs flat on the ground. Lift them up and bend them until they reach your chest. Slowly reverse this motion and then repeat about 30 – 50 times.
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