Non-Drug Pain Management Techniques

Not everybody who suffers from chronic pain wants to use pain medication and other drugs to help manage their pain. If this describes you, we have some ideas for you to consider for managing your pain. Below, we break down five different techniques for managing pain without medication.

What Type of Pain Should Be Handled Without Pain Medication?

Realistically, pain medication isn’t always a bad idea. Especially if your condition is so severe that it impacts your daily life. However, those who need pain intervention lawrenceville nj should come on over and talk to one of our specialists here at Performance Spine & Sports Medicine to get a more specific treatment plan.

1. Cold and Heat Packs

One of the most classic remedies for pain management that doesn’t require any sort of pain medication are cold and heat packs. Cold packs are normally really great for handling injuries or sharp pain from inflammation. Heat packs are best for muscle pain and spasms.

2. Getting a Massage

Back and neck pain, in particular, are often handled very well with a simple massage. Before you rush over and see one of our back pain doctors Hamilton NJ, be sure to try common home remedies such as a massage. If symptoms persist afterward, you can always consider a more advanced form of pain treatment.

3. Physical Therapy

Physical therapy is often best for those who are recovering from an injury. If your pain is the result of severe trauma, it can take quite a bit of effort to recover naturally. Signing up for physical therapy is one of the best ways to naturally manage pain and recover from injuries which impaired your ability to move joints and muscles as you did before.

4. Daily Exercise

Daily exercise is arguably the best way to be proactive in handling your pain. People who exercise will naturally strengthen their bones and muscles. If you have back or neck pain caused by bones or muscles, exercising regularly will help you build up your strength without the need for additional medication.

5. Mind-Body Exercises

Mind-body exercise is a term used to describe activities such as Yoga, Pilates, tai chi, and so on. Many people who come to us for neck pain treatment hamilton nj will also balance off their treatment regimen by doing one or more mind-body exercises like this on a routine basis.

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