CBD oil vs. CBD Capsules - How To Choose

There are multiple ways to consume CBD. People add them to their food or drinks, use them in vapes or simply pop a pill on the go. The method of consumption to choose depends on the reason you want to use CBD and how you can easily incorporate the use based on your lifestyle.

In this article, we weigh the options of CBD oil and capsules and determine which one is best for you.

CBD oil

There are two ways to use CBD oil. You can use the method of sublingual administration, i.e., place a few drops of the tincture under your tongue. The area under the tongue is rich in capillaries and consuming CBD in that manner helps it to get absorbed in the bloodstream directly.

Alternatively, you can add a few CBD oil drops to your drinks like your smoothie or coffee or just dash a little on your salad etc.

When using CBD oils, you need to choose the flavour carefully, as some oils have a strong flavour and may alter the taste of the food or drink they are added to.

CBD capsules

CBD capsules are soft gel-based capsules that are easy to consume and swallow. The capsules contain CBD in a carrier oil and may or may not have gelatine in them. It is quite easy to incorporate the use of CBD capsules as you can easily take a pill on the go without any additional effort.

It is, however, advised to consume capsules with a meal to enhance their effectiveness.

CBD oil vs. CBD capsule; which is right for me

Both the oil and capsule contain CBD derived from the hemp extract of Cannabis Sativa. However, they differ in terms of delivery and how they are absorbed.

When you consume CBD oil in the form of tinctures and place them under your tongue, the CBD is directly absorbed into the bloodstream. However, the capsules first go through the digestive system before they are infused into the bloodstream. So the tincture may provide a quicker result than the capsule.

Similarly, while the capsules come with a standard amount of CBD, you can lower or increase the oil intake as per your preference.

There is also the matter of your lifestyle. If you are the kind of person who consumes smoothies or salads etc. regularly, you can easily incorporate the oil into your routine. However, if you have a hectic routine, a pill on the go will likely suit you more.

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