Getting started

Getting Started With Pelvic Floor Physiotherapy

If you are interested in starting pelvic floor physiotherapy, here are some steps to help you get started:

Find a qualified pelvic floor physiotherapist: The first step in starting pelvic floor physiotherapy is finding a qualified pelvic floor physiotherapist. Identify a physiotherapist who has specialized training in pelvic floor rehabilitation and has experience working with patients with similar conditions as yours. You can ask for recommendations from your doctor or search for a pelvic physiotherapist online.

Schedule an assessment: Once you have identified a pelvic physiotherapist, schedule an assessment. During assessment, your physiotherapist will ask you questions about your symptoms and medical history and perform a physical examination to evaluate the strength and function of your pelvic floor muscles.

Follow your physiotherapist's recommendations: After an assessment, your physical therapist will develop a personalized treatment plan based on your specific needs and goals. This may include exercises to strengthen your pelvic floor muscles, stretches to improve flexibility, and behavioral modifications to improve bladder and bowel function. It's very important to follow your physiotherapist's recommendations and attend all scheduled appointments to ensure the best possible outcomes.

Practice pelvic floor exercises regularly: Pelvic floor exercises, also known as Kegels, can help strengthen the pelvic floor muscles and improve bladder and bowel function. Your physiotherapist will teach you how to perform these exercises correctly and provide guidance on how often and how long to do them.

Make lifestyle changes: In addition to pelvic floor exercises given by a pelvic PT, making lifestyle changes can also be beneficial for pelvic floor health. These may include maintaining a healthy weight, avoiding constipation, practicing good toilet habits, and avoiding activities that put excessive pressure on the pelvic floor muscles.

Overall, getting started with pelvic floor physiotherapy involves finding a qualified pelvic floor physiotherapist, scheduling an assessment, following your physiotherapist's recommendations, practicing pelvic floor exercises regularly, and making appropriate lifestyle changes to support pelvic floor health. With patience, persistence, and guidance from your physiotherapist, you can improve your pelvic floor function and quality of life.

If You are looking for a specialized Pelvic floor physiotherapy clinic in Lower Mainland and Fraser Valley region to improve your life's quality our Recommendation is

Opal Physiotherapy and Health Clinic

20226 Fraser Hwy #102, Langley, BC V3A 4E6 

Phone: (604) 532-7887 

Website: https://www.opalphysio.ca/pelvic-floor-physiotherapy/