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Did you know African American clients have a higher likelihood of suffering from negative emotional states (e.g., sadness, hopelessness, and feelings of everything being an effort) and a higher rate of untreated mental health conditions, compared to European Americans (Jones et al., 2018; Mays et al., 2017; USDHHS OMH, 2019) by approximately 53% as they do not receive the same provision of services (U.S. Department of Health and Human Services Office of Minority Health, 2019).

31 Tips to Boost Your Mental Health1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of coffee. Coffee consumption is linked to lower rates of depression. If you can’t drink coffee because of the caffeine, try another good-for-you drink like green tea.

10 School Organization Tips for Students The average student spends about 17 hours a week preparing for classes, which involves completing homework, reading materials and studying for tests. This statistic doesn't even account for other events — like extracurriculars, athletics and family obligations — that also place time strains in your schedule.

Adapting After Trauma and Stress

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