The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Ev

[*] Get File ⇒ https://starlight-media46.blogspot.com/?starid=176443657-the-ritual-effect

Book Descriptions

    In the bestselling tradition of Charles Duhigg?s The Power of Habit and Angela Duckworth?s Grit, a renowned social psychologist demonstrates the power of small acts?and how a subtle turning of habits into rituals can add purpose and pleasure to life.Our lives are filled with repetitive tasks meant to boost productivity?what we come to know as habits. Over time, these habits (for example, brushing your teeth or putting on your right sock first) are done on autopilot. But when a layer of mindfulness accompanies a habit?when we focus on the precise way an act is performed?a ritual has been created. Now, an everyday act goes from black-and-white to technicolor. And as author Michael Norton explains here, it?s these rituals that make life worth living.Think of the way you savor a certain beverage, the care you take with a certain outfit that only gets worn on special occasions, the unique way that your family gathers around the table at the holidays, or the secret language you enjoy with

#BookishStyle #ReadingGoals