Why follow Pinggang Pinoy?
By following Pinggang Pinoy, it ensures that you eat a balanced meal with the right amount of energy-giving (Go), body-building (Grow), and body-regulating (Glow) foods. It teaches proper portion control, promotes good health, prevents malnutrition and lifestyle diseases, and supports physical and mental development. Since it uses familiar Filipino foods, it’s easy to apply in daily life.