Physical Therapy for Knee Injuries in NJ 

What is Physical Therapy for Knee Injuries?   

Our legs are the most important and exposed part of our body. They take us everywhere, thus it's quite common that they get hurt. Knee injuries can happen to anyone at any time. The good news is that physical therapy can help you recover safely and effectively.   

The core focus of physical therapy for knee injuries is: 

• Decreasing the pain 

• Increasing range of motion 

• Restoring mobility 

• Improving strength 

• And preventing future injuries  

 
The best part of this treatment is that it is non-invasive and will nicely adapt to your current lifestyle. Here are some of the common knee injuries that are treated by physical therapy: 

• ACL (Anterior Cruciate Ligament) tears or strains

• Meniscus injuries

• Patellar tendonitis (jumper’s knee)

• Runner’s knee

• Osteoarthritis

• Post-surgical knee rehabilitation

• Ligament sprains and strains

No matter how, when, or where your knee injury happened, physical therapy has a way out by offering a customized plan. 

Here is What You Can Expect In A Session of Physical Therapy for Knee Injuries! 

Evaluation and Assessment

First and foremost, the physical therapists will evaluate your condition and take into consideration your knee’s condition, range of motion, and muscle strength. Additionally, they will also notice how it will affect your daily life. 

Personalized exercise plan 

Once the therapist has a thorough evaluation in their hands. They will create a customized plan designed to strengthen the muscles around the knee, improve flexibility, and restore movement. As per your condition, these exercises can be done at your home or at the clinic. 

Manual therapy 

Hands-on techniques may be used to reduce stiffness and improve joint movement. This can include massage, joint mobilization, or soft tissue work. 

Education and injury prevention 

The more you learn about your condition, the better you will be able to manage it. Your physical therapist will provide you with guidance on: 

• Posture 

• Gait

• Exercises that you can comfortably do on your own after therapy ends

Is Physical Therapy Right For You? 

If you are dealing with knee pain due to an injury or surgery, physical therapy can make a significant difference in your condition. This safe procedure helps alleviate pain and provide lasting relief. 

Paul Wiener Physical Therapy is the name you can trust when it comes to reliable physical therapy for knee injuries in NJ. For more information about our services, contact us today!