Choose your session

• Taught in a warm, shallow pool with lively music and a friendly atmosphere.

• Our experienced Aqua Aerobics teacher Jolanta will deliver a fun session that will challenge your body and mind while improving your strength and balance.

• A specific class for people living with Parkinson’s and will consider your individual abilities and needs. 

Note: There is no step-free access to the pool.

Tai chi will improve your balance, coordination and focus. You will improve mobility and muscular relaxation. 

Over time, you will naturally develop a more efficient way to approach movement and you will develop a natural peaceful mind.

Empowerment Through Strength: Improve mobility, balance, and confidence with strength and conditioning training.

Safe & Supportive Environment: Train in a welcoming space designed for all abilities.

Movement for Independence: Build strength to maintain daily function, reduce falls, and enhance quality of life.

Community & Connection: Join a group of like-minded individuals, stay motivated, and have fun while training.