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Our sessions
Our sessions
All our sessions are adaptable for all levels. Whether newly-diagnosed or living with Parkinson's for years, we will accommodate your needs and abilities.
Aqua aerobics, Tai Chi, Parky Blinders and Power Up Parkies run from Charing Cross Sports Club which has a fully-equipped gym with a 25m pool, a sports hall, and a full range of cardiovascular and strength training equipment.
Walking Football is delivered from Westway Sports Centre 1 Crowthorne Rd, London W10 6RP.
WALKING FOOTBALL - Mondays, 10:30-11:30
WALKING FOOTBALL - Mondays, 10:30-11:30
Parkinson’s Walking Football in partnership with West London Parkinson’s Exercise Hub, Chelsea FC Foundation and Imperial College Healthcare NHS Trust.
Supported through Parkinson’s UK, the initiative will begin from 6th October 2025 at Westway Sports Centre (Location)
The session will be delivered by Chelsea FC Foundation coaches on a Mondays 10.30am-11.30am on a 3G football pitch and it will offer individuals living with Parkinson’s a safe, inclusive, and engaging way to stay active through adapted football. The sessions are suitable for all abilities, including complete beginners to football. Carers are also welcome to attend the sessions to support.
Sessions are free to attend but participants must register in advance here - Sign Up Here.
TAI CHI — Tuesdays, 14:15-15:00
TAI CHI — Tuesdays, 14:15-15:00
Tai chi will improve your balance, coordination and focus. You will improve mobility and muscular relaxation.
Over time, you will naturally develop a more efficient way to approach movement and you will develop a natural peaceful mind.
Sessions cost £5.
AQUA AEROBICS — Wednesdays, 10:00-10:45
AQUA AEROBICS — Wednesdays, 10:00-10:45
• Taught in a warm, shallow pool with lively music and a friendly atmosphere.
• Taught in a warm, shallow pool with lively music and a friendly atmosphere.
• Our experienced Aqua Aerobics teacher Jolanta will deliver a fun session that will challenge your body and mind while improving your strength and balance.
• Our experienced Aqua Aerobics teacher Jolanta will deliver a fun session that will challenge your body and mind while improving your strength and balance.
• A specific class for people living with Parkinson’s and will consider your individual abilities and needs.
• A specific class for people living with Parkinson’s and will consider your individual abilities and needs.
Note: There is no step-free access to the pool.
Note: There is no step-free access to the pool.
Sessions cost £5.
PARKY BLINDERS (Boxing) — Wednesdays, 17:00-18:00
PARKY BLINDERS (Boxing) — Wednesdays, 17:00-18:00
This is a non-contact boxing and cognitive exercise class to empower individuals with Parkinson’s disease by enhancing mobility, coordination, reaction time, confidence, and wellbeing while fostering community connections.
Attendance is free to all. Please register in advance of attending - https://forms.office.com/r/F53CJLrmA8
POWER UP PARKIES — Thursdays, from January 2026
POWER UP PARKIES — Thursdays, from January 2026
Empowerment Through Strength: Improve mobility, balance, and confidence with strength and conditioning training.
Safe & Supportive Environment: Train in a welcoming space designed for all abilities.
Movement for Independence: Build strength to maintain daily function, reduce falls, and enhance quality of life.
Community & Connection: Join a group of like-minded individuals, stay motivated, and have fun while training.
Please note - Power up Parkies will return in January 2026
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