What are Forever Fit Classes?

Forever Fit is a guided group exercise class focusing on the key areas that support long-term function:

• strength (especially legs and core for everyday tasks)

• balance and stability (confidence on your feet, reduced falls risk)

• mobility and flexibility (moving more freely and comfortably)

• endurance (building tolerance for walking and daily activities)

• functional movement (sit-to-stand, step-ups, reaching, turning—where appropriate)

We keep sessions clear, structured and achievable, with modifications offered so you can work at a level that feels safe and sustainable.

Who Forever Fit suits

Forever Fit is ideal for:

• adults who want to maintain strength and mobility as they age

• people who feel less steady or confident with walking and balance

• those wanting to improve general fitness without a high-intensity gym environment

• people returning to exercise after injury, illness, or reduced activity

• anyone wanting a friendly, consistent class routine for accountability

If you have a complex medical history, significant pain, or recent surgery, we recommend contacting us first so we can guide you to the safest starting option.

What to expect in a class

A typical Forever Fit session includes:

• warm-up (joint mobility and gentle activation)

• strength work (lower limb, trunk, and upper body options)

• balance and stability training (graded to your confidence level)

• functional fitness (movements that translate to daily life)

• cool-down (mobility and breathing/relaxation)
  
  

You’ll be encouraged to work within your own limits, and our team can modify exercises based on pain, fatigue, mobility aids, or confidence.

Why choose Forever Fit at Palms?

Supportive and welcoming

You don’t need to be “fit” to start. You just need a starting point.

Practical, functional exercise

We focus on movements that help you in real life—getting up and down, walking steadily, lifting, carrying, and moving safely.

Tailored options

We offer progressions and modifications so you can participate safely—even if you have pain, stiffness, balance concerns, or lower confidence.

Purpose-built environment

Forever Fit is delivered in a clinic environment designed to support rehabilitation and safe movement.

Class options and progression

Some people attend Forever Fit as their main weekly exercise routine. Others use it as a stepping stone toward:

• stronger fitness goals

• rehab gym programs

• Pilates-based strengthening

• individual physiotherapy or exercise physiology sessions

If you’re not sure what the best path is, we can help.

 Our Classes

At Palms Physiotherapy & Allied Health, we offer a range of exercise classes and rehabilitation services in Perth designed to support movement, strength, mobility, function and confidence across a wide range of ages and abilities.

Our classes and rehabilitation services are designed for people who may want:

• guided exercise in a supportive environment

• rehabilitation after injury, illness or surgery

• support with strength, mobility and balance

• exercise that feels more appropriate for their body, health condition or functional goals

• a class environment with allied health input and clinical understanding

Depending on the class or program, support may be suitable for children, adults and older adults, including people living with disability, chronic conditions, pain-related movement limitations or reduced confidence with exercise.

Want more individual guidance?

Some people do best starting with an individual consult first (Physiotherapy or Exercise Physiology), then transitioning into group classes once they have the right baseline plan and modifications.

If you’re unsure, we can help you choose the best pathway.

How to Book?

Give us a call on 6285 6185 or book online by clicking the link below. Select Malaga as the location, then select "Classes". Find the Forever Fit Classes and Book In!

HOW TO BOOK ONLINE:

Look at the timetable for the therapist running the class you want

Head to our online booking page

Make sure you're on the Malaga Location

Click the therapist's name

Click the CLASS TAB* (its next to the search bar)

Find the class time you want - and book!

If you have any problems call us!

A Supportive Allied Health Environment

One of the key differences at Palms is that our exercise classes sit within a broader allied health environment. That means clients may also have access to support across:

• Physiotherapy

• Exercise Physiology

• Occupational Therapy

• Speech Pathology

This can be particularly helpful for people whose exercise needs are connected to broader concerns around mobility, function, disability, rehabilitation or participation in everyday life.

Not sure if Forever Fit is right for you?

If you’re unsure whether Forever Fit is the best class option, contact our team and we can guide you based on your goals, history, and confidence with exercise.

Funding & referrals

We welcome a range of funding pathways and can help you understand the best option for your situation.

We see clients using:

Private (self-funded)

NDIS (self-managed and plan-managed)

Aged Care / Home Care Packages

Medicare (where eligible, with a GP referral)

DVA (eligible veterans)

Other funding pathways (e.g., insurers or schemes, where applicable)

Where clinically appropriate, we can provide supporting documentation to inform service planning and care coordination.

Forever Fit FAQ

Do I need to be fit to join?
No. Forever Fit is designed for people who want a supportive entry point to build strength, balance and fitness safely.

Is this class suitable if I have aches and pains?
Often yes. We can modify exercises to reduce irritation and build capacity gradually. If pain is significant or worsening, we recommend a physiotherapy consult first.

What if I have balance issues or use a walking aid?
Many exercises can be adapted. Contact us so we can confirm suitability and the safest options for you.

Is Forever Fit the same as Pilates?
It can include some Pilates-style strengthening elements, but Forever Fit is broader—focused on strength, balance, mobility and functional fitness.

Can I do Forever Fit if I’m doing physiotherapy?
Often yes. Many clients use Forever Fit alongside physiotherapy or exercise physiology for consistency and progression. Your clinician can guide you on the best approach.

How often should I attend?
This depends on your goals and tolerance. Many people start with once weekly and progress from there.

Cost

As these sessions are ran by qualified allied health professionals, if you have private health insurance, you may be eligible for a health fund rebate, leaving little - if any - out of pocket cost. You can either purchase each session individually, or purchase passes which reduce the cost per session. 

• 1 x Pass $18 ($18/session)

• 5 x Pass - $82.50 ($16.50/session)

• 10 x Pass - $150 ($15/session)

• 20 x Pass - $270 ($13.50/session)

• 5 Class Pass: valid for 3 months
• 10 Class Pass: valid for 6 months
• 20 Class Pass: valid for 9 months

• Pass validity starts from the purchase date.
• If a pass expires, any unused sessions are forfeited and are not redeemable for refunds/credits (unless required by law).
• If illness/injury interrupts attendance, please contact us early — extensions are not guaranteed.

Important disclaimer: This webpage contains general information only and is not intended to be relied upon as personal clinical advice. While we aim to keep information accurate and up to date, it may not reflect the most current research or your individual circumstances. Palms Physiotherapy & Allied Health does not accept liability for decisions made based on this information without an individualised assessment by an appropriately qualified health professional. If you have concerns, please contact us to book an assessment or speak with your GP/medical team.