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What are Disability Inclusive Movement Classes?

Our Disability Inclusive Movement Classes are small-group sessions led by qualified clinicians/instructors who understand disability and functional goals. Classes may include:

• gentle strength and conditioning

• balance and stability training

• mobility and range-of-motion work

• functional movements (sit-to-stand, stepping, reaching, transfers—where appropriate)

• coordination and endurance activities

• pacing and fatigue-friendly options

We focus on real-world function and building confidence for everyday activities—at home, in the community, and across meaningful routines.

Who the classes are suitable for

These classes may suit:

• NDIS participants (self-managed or plan-managed)

• people living with disability who want an inclusive, supportive group environment

• those returning to movement after injury, illness or reduced activity

• individuals working on strength, balance, mobility, or endurance goals

• people who benefit from guided exercise and motivation in a group setting

If you’re unsure whether a class is the right fit, contact us and we’ll guide you to the best option.

What makes these classes different?

Inclusive by design

Exercises can be adapted for:

• standing or seated options

• different mobility levels and assistive devices

• sensory needs (where possible)

• fatigue levels and variable day-to-day capacity
  
  

Supportive and respectful

We prioritise dignity, encouragement and autonomy. You’ll be supported to participate at your level, without pressure or comparison.

Functional and goal-led

We focus on movements that translate to daily life—so improvements feel meaningful and practical.

What to expect in a class

A typical class includes:

• a warm-up to prepare your body for movement

• a main program (strength, balance, mobility and functional exercises)

• options and modifications to match your needs

• a cool down and simple home carryover tips (where relevant)

You’re welcome to bring:

• your mobility aid (if used)

• water bottle

• any relevant braces/supports you normally wear
  
  

Support workers, carers and family

Support people are welcome where appropriate. If a participant requires assistance during class for safety or participation, we encourage attendance of a support worker/carer as needed.

Funding & referrals

We welcome:

• Private (self-funded)

• NDIS (self-managed and plan-managed)

• Aged Care / Home Care Packages (where applicable)

• DVA (eligible veterans)

• Other funding pathways where applicable

Where clinically appropriate, we can provide supporting documentation to inform support planning and service provision. Final funding decisions remain with the relevant funding body (e.g., NDIA).

 Our Classes

At Palms Physiotherapy & Allied Health, we offer a range of exercise classes and rehabilitation services in Perth designed to support movement, strength, mobility, function and confidence across a wide range of ages and abilities.

Our classes and rehabilitation services are designed for people who may want:

• guided exercise in a supportive environment

• rehabilitation after injury, illness or surgery

• support with strength, mobility and balance

• exercise that feels more appropriate for their body, health condition or functional goals

• a class environment with allied health input and clinical understanding

Depending on the class or program, support may be suitable for children, adults and older adults, including people living with disability, chronic conditions, pain-related movement limitations or reduced confidence with exercise.

Want more individual guidance?

Some people do best starting with an individual consult first (Physiotherapy or Exercise Physiology), then transitioning into group classes once they have the right baseline plan and modifications.

If you’re unsure, we can help you choose the best pathway.

Try A Class For Free

New to Palms classes? 

You’re welcome to book a free trial class to see if it’s the right fit. Trial spots are limited and subject to availability.

Contact us to book your free trial or call (08) 6285 6185 (Malaga). 

Disability Inclusive Movement Classes FAQ

Do I need to be “fit” to join?
No. These classes are designed to meet you where you’re at. We can scale exercises up or down depending on ability, confidence and fatigue.

Can I participate if I use a walker, wheelchair or other aid?
Often yes. We can modify many exercises and include seated/assisted options. Contact us so we can confirm suitability and the safest setup.

Can a support worker/carer attend with me?
Yes—support people are welcome where appropriate, especially if assistance is required for safety or participation.

Is this like a regular gym class?
Not exactly. The focus is inclusive, functional movement with guidance and modifications—not pushing through or “no pain, no gain.”

Do you offer 1:1 sessions instead?
Yes. If group classes aren’t the best fit, we can recommend individual physiotherapy or exercise physiology sessions.

Can this be funded through NDIS?
Possibly, depending on your plan management type and goals. We can provide information to support planning, but funding decisions are made by the NDIA.

Not sure if a class is right for you?

If you’re unsure whether group classes are the best starting point—or whether individual sessions are more appropriate first—contact our team. We can help you choose the safest and most suitable pathway.

A Supportive Allied Health Environment

One of the key differences at Palms is that our exercise classes sit within a broader allied health environment. That means clients may also have access to support across:

• Physiotherapy

• Exercise Physiology

• Occupational Therapy

• Speech Pathology

This can be particularly helpful for people whose exercise needs are connected to broader concerns around mobility, function, disability, rehabilitation or participation in everyday life.

• 5 Class Pass: valid for 3 months
• 10 Class Pass: valid for 6 months
• 20 Class Pass: valid for 9 months
• 50 Class Pass: valid for 12 months

• Pass validity starts from the purchase date.
• If a pass expires, any unused sessions are forfeited and are not redeemable for refunds/credits (unless required by law).
• If illness/injury interrupts attendance, please contact us early — extensions are not guaranteed.

Important disclaimer: This webpage contains general information only and is not intended to be relied upon as personal clinical advice. While we aim to keep information accurate and up to date, it may not reflect the most current research or your individual circumstances. Palms Physiotherapy & Allied Health does not accept liability for decisions made based on this information without an individualised assessment by an appropriately qualified health professional. If you have concerns, please contact us to book an assessment or speak with your GP/medical team.